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Ámon Sándor 3000m row

3,000m

Meters

15:23.2

Time

2:33.8

Pace

162

Calories

132

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate29

February 11, 2023 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:23.2 3,000m 2:33.8 96 630 29 132
0:33.9 100m 2:49.5 72 547 28 111
0:31.5 200m 2:37.5 90 608 29 118
0:31.9 300m 2:39.5 86 596 28 121
0:29.6 400m 2:28.0 108 671 32 131
0:29.4 500m 2:27.0 110 679 31 137
0:30.6 600m 2:33.0 98 636 31 133
0:30.1 700m 2:30.5 103 653 30 134
0:30.2 800m 2:31.0 102 649 30 134
0:31.5 900m 2:37.5 90 608 29 132
0:29.7 1,000m 2:28.5 107 667 28 136
0:30.2 1,100m 2:31.0 102 649 28 135
0:30.3 1,200m 2:31.5 101 646 28 134
0:29.9 1,300m 2:29.5 105 660 30 134
0:30.9 1,400m 2:34.5 95 626 27 134
0:30.8 1,500m 2:34.0 96 629 29 134
0:30.5 1,600m 2:32.5 99 639 30 133
0:29.9 1,700m 2:29.5 105 660 28 138
0:30.6 1,800m 2:33.0 98 636 29 135
0:31.5 1,900m 2:37.5 90 608 29 126
0:31.5 2,000m 2:37.5 90 608 29 135
0:31.4 2,100m 2:37.0 90 611 29 134
0:31.3 2,200m 2:36.5 91 614 29 135
0:30.7 2,300m 2:33.5 97 633 31 137
0:30.6 2,400m 2:33.0 98 636 29 136
0:31.6 2,500m 2:38.0 89 605 28 134
0:30.2 2,600m 2:31.0 102 649 30 137
0:30.9 2,700m 2:34.5 95 626 29 139
0:31.3 2,800m 2:36.5 91 614 29 137
0:31.4 2,900m 2:37.0 90 611 31 135
0:30.7 3,000m 2:33.5 97 633 29

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Workout Graph

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