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Ámon Sándor 3000m row

3,000

Meters

15:23.2

Time

2:33.8

Pace

162

Calories

132

Heart Rate

Average Watts96
Calories Per Hour630
Stroke Rate29

February 11, 2023 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:23.2 3,000 2:33.8 96 630 162 29 132
0:33.9 100 2:49.5 72 530 5 28 111
0:31.5 200 2:37.5 90 571 5 29 118
0:31.9 300 2:39.5 86 564 5 28 121
0:29.6 400 2:28.0 108 729 6 32 131
0:29.4 500 2:27.0 110 734 6 31 137
0:30.6 600 2:33.0 98 588 5 31 133
0:30.1 700 2:30.5 103 598 5 30 134
0:30.2 800 2:31.0 102 596 5 30 134
0:31.5 900 2:37.5 90 571 5 29 132
0:29.7 1,000 2:28.5 107 727 6 28 136
0:30.2 1,100 2:31.0 102 596 5 28 135
0:30.3 1,200 2:31.5 101 594 5 28 134
0:29.9 1,300 2:29.5 105 602 5 30 134
0:30.9 1,400 2:34.5 95 582 5 27 134
0:30.8 1,500 2:34.0 96 584 5 29 134
0:30.5 1,600 2:32.5 99 590 5 30 133
0:29.9 1,700 2:29.5 105 602 5 28 138
0:30.6 1,800 2:33.0 98 588 5 29 135
0:31.5 1,900 2:37.5 90 571 5 29 126
0:31.5 2,000 2:37.5 90 571 5 29 135
0:31.4 2,100 2:37.0 90 573 5 29 134
0:31.3 2,200 2:36.5 91 575 5 29 135
0:30.7 2,300 2:33.5 97 586 5 31 137
0:30.6 2,400 2:33.0 98 588 5 29 136
0:31.6 2,500 2:38.0 89 569 5 28 134
0:30.2 2,600 2:31.0 102 596 5 30 137
0:30.9 2,700 2:34.5 95 582 5 29 139
0:31.3 2,800 2:36.5 91 575 5 29 137
0:31.4 2,900 2:37.0 90 573 5 31 135
0:30.7 3,000 2:33.5 97 586 5 29

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Workout Graph

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