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Ámon Sándor 3000m row

3,000m

Meters

16:21.7

Time

2:43.6

Pace

157

Calories

120

Heart Rate

Average Watts80
Calories Per Hour575
Stroke Rate28

February 12, 2023 18:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:21.7 3,000m 2:43.6 80 575 28 120
0:36.5 100m 3:02.5 58 498 28 107
0:33.9 200m 2:49.5 72 547 28 111
0:34.1 300m 2:50.5 71 543 28 114
0:34.4 400m 2:52.0 69 536 26 112
0:32.6 500m 2:43.0 81 578 28 120
0:32.9 600m 2:44.5 79 570 27 120
0:33.4 700m 2:47.0 75 558 27 118
0:32.9 800m 2:44.5 79 570 27 119
0:33.1 900m 2:45.5 77 565 27 121
0:32.2 1,000m 2:41.0 84 588 28 122
0:31.9 1,100m 2:39.5 86 596 28 123
0:32.3 1,200m 2:41.5 83 585 28 124
0:32.1 1,300m 2:40.5 85 591 28 123
0:32.2 1,400m 2:41.0 84 588 28 123
0:32.5 1,500m 2:42.5 82 580 28 122
0:33.0 1,600m 2:45.0 78 568 27 121
0:32.6 1,700m 2:43.0 81 578 30 122
0:33.3 1,800m 2:46.5 76 560 27 121
0:31.8 1,900m 2:39.0 87 599 28 126
0:31.6 2,000m 2:38.0 89 605 29 130
0:32.4 2,100m 2:42.0 82 583 28 125
0:32.8 2,200m 2:44.0 79 573 27 124
0:32.4 2,300m 2:42.0 82 583 30 123
0:33.3 2,400m 2:46.5 76 560 27 121
0:32.4 2,500m 2:42.0 82 583 28 127
0:32.1 2,600m 2:40.5 85 591 28 126
0:33.1 2,700m 2:45.5 77 565 29 124
0:32.1 2,800m 2:40.5 85 591 28 124
0:32.5 2,900m 2:42.5 82 580 28 124
0:30.9 3,000m 2:34.5 95 626 29 129

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Workout Graph

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