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Ámon Sándor 3000m row

3,000m

Meters

15:55.6

Time

2:39.2

Pace

159

Calories

130

Heart Rate

Average Watts87
Calories Per Hour598
Stroke Rate28

February 12, 2023 18:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:55.6 3,000m 2:39.2 87 598 28 130
0:39.3 100m 3:16.5 46 458 26 114
0:32.5 200m 2:42.5 82 580 28 122
0:33.5 300m 2:47.5 74 556 27 121
0:33.2 400m 2:46.0 77 563 27 121
0:33.4 500m 2:47.0 75 558 29 122
0:33.8 600m 2:49.0 73 549 27 124
0:33.8 700m 2:49.0 73 549 28 124
0:30.9 800m 2:34.5 95 626 27 128
0:30.0 900m 2:30.0 104 656 28 132
0:30.4 1,000m 2:32.0 100 643 28 135
0:30.0 1,100m 2:30.0 104 656 30 135
0:29.4 1,200m 2:27.0 110 679 27 138
0:29.4 1,300m 2:27.0 110 679 29 140
0:29.8 1,400m 2:29.0 106 664 30 138
0:30.2 1,500m 2:31.0 102 649 28 138
0:30.6 1,600m 2:33.0 98 636 30 136
0:31.2 1,700m 2:36.0 92 617 29 136
0:31.1 1,800m 2:35.5 93 620 29 136
0:31.8 1,900m 2:39.0 87 599 30 133
0:32.2 2,000m 2:41.0 84 588 28 132
0:32.3 2,100m 2:41.5 83 585 28 131
0:31.0 2,200m 2:35.0 94 623 29 133
0:29.9 2,300m 2:29.5 105 660 30 143
0:31.5 2,400m 2:37.5 90 608 29 137
0:32.2 2,500m 2:41.0 84 588 28 134
0:32.6 2,600m 2:43.0 81 578 29 131
0:32.8 2,700m 2:44.0 79 573 27 132
0:33.4 2,800m 2:47.0 75 558 29 130
0:32.8 2,900m 2:44.0 79 573 27 131
0:32.3 3,000m 2:41.5 83 585 30 131

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Workout Graph

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