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Ámon Sándor 3000m row

3,000

Meters

15:55.6

Time

2:39.2

Pace

159

Calories

130

Heart Rate

Average Watts87
Calories Per Hour598
Stroke Rate28

February 12, 2023 18:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:55.6 3,000 2:39.2 87 598 159 28 130
0:39.3 100 3:16.5 46 458 5 26 114
0:32.5 200 2:42.5 82 580 5 28 122
0:33.5 300 2:47.5 74 556 5 27 121
0:33.2 400 2:46.0 77 563 5 27 121
0:33.4 500 2:47.0 75 558 5 29 122
0:33.8 600 2:49.0 73 549 5 27 124
0:33.8 700 2:49.0 73 549 5 28 124
0:30.9 800 2:34.5 95 626 5 27 128
0:30.0 900 2:30.0 104 656 5 28 132
0:30.4 1,000 2:32.0 100 643 5 28 135
0:30.0 1,100 2:30.0 104 656 5 30 135
0:29.4 1,200 2:27.0 110 679 6 27 138
0:29.4 1,300 2:27.0 110 679 6 29 140
0:29.8 1,400 2:29.0 106 664 5 30 138
0:30.2 1,500 2:31.0 102 649 5 28 138
0:30.6 1,600 2:33.0 98 636 5 30 136
0:31.2 1,700 2:36.0 92 617 5 29 136
0:31.1 1,800 2:35.5 93 620 5 29 136
0:31.8 1,900 2:39.0 87 599 5 30 133
0:32.2 2,000 2:41.0 84 588 5 28 132
0:32.3 2,100 2:41.5 83 585 5 28 131
0:31.0 2,200 2:35.0 94 623 5 29 133
0:29.9 2,300 2:29.5 105 660 5 30 143
0:31.5 2,400 2:37.5 90 608 5 29 137
0:32.2 2,500 2:41.0 84 588 5 28 134
0:32.6 2,600 2:43.0 81 578 5 29 131
0:32.8 2,700 2:44.0 79 573 5 27 132
0:33.4 2,800 2:47.0 75 558 5 29 130
0:32.8 2,900 2:44.0 79 573 5 27 131
0:32.3 3,000 2:41.5 83 585 5 30 131

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Workout Graph

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