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Ámon Sándor 3000m row

3,000m

Meters

16:37.0

Time

2:46.1

Pace

156

Calories

128

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate28

February 12, 2023 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:37.0 3,000m 2:46.1 76 562 28 128
0:36.7 100m 3:03.5 57 494 26 117
0:30.0 200m 2:30.0 104 656 28 129
0:30.6 300m 2:33.0 98 636 26 132
0:31.9 400m 2:39.5 86 596 26 133
0:32.5 500m 2:42.5 82 580 28 135
0:32.9 600m 2:44.5 79 570 27 130
0:33.2 700m 2:46.0 77 563 27 128
0:32.5 800m 2:42.5 82 580 28 129
0:32.4 900m 2:42.0 82 583 28 129
0:32.8 1,000m 2:44.0 79 573 28 125
0:33.4 1,100m 2:47.0 75 558 29 131
0:33.5 1,200m 2:47.5 74 556 27 129
0:34.5 1,300m 2:52.5 68 534 28 127
0:34.6 1,400m 2:53.0 68 532 28 127
0:34.8 1,500m 2:54.0 66 528 28 127
0:34.5 1,600m 2:52.5 68 534 28 127
0:34.7 1,700m 2:53.5 67 530 28 127
0:33.8 1,800m 2:49.0 73 549 28 128
0:31.8 1,900m 2:39.0 87 599 28 133
0:33.2 2,000m 2:46.0 77 563 27 128
0:34.0 2,100m 2:50.0 71 545 28 128
0:34.2 2,200m 2:51.0 70 540 28 128
0:33.6 2,300m 2:48.0 74 554 29 129
0:34.3 2,400m 2:51.5 69 538 28 126
0:34.1 2,500m 2:50.5 71 543 26 126
0:33.2 2,600m 2:46.0 77 563 29 129
0:33.8 2,700m 2:49.0 73 549 27 131
0:32.1 2,800m 2:40.5 85 591 28 134
0:32.4 2,900m 2:42.0 82 583 28 134
0:32.3 3,000m 2:41.5 83 585 28 135

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Workout Graph

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