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Ámon Sándor 3000m row

3,000m

Meters

14:43.4

Time

2:27.2

Pace

166

Calories

132

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate28

February 15, 2023 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:43.4 3,000m 2:27.2 110 677 28 132
0:33.8 100m 2:49.0 73 549 28 115
0:30.8 200m 2:34.0 96 629 27 117
0:31.4 300m 2:37.0 90 611 29 118
0:29.9 400m 2:29.5 105 660 26 124
0:30.6 500m 2:33.0 98 636 27 124
0:29.5 600m 2:27.5 109 675 26 132
0:29.6 700m 2:28.0 108 671 28 128
0:28.5 800m 2:22.5 121 716 30 130
0:29.2 900m 2:26.0 112 687 27 132
0:29.8 1,000m 2:29.0 106 664 28 132
0:28.9 1,100m 2:24.5 116 699 27 139
0:28.9 1,200m 2:24.5 116 699 29 137
0:29.5 1,300m 2:27.5 109 675 28 138
0:30.1 1,400m 2:30.5 103 653 28 135
0:28.9 1,500m 2:24.5 116 699 29 137
0:29.4 1,600m 2:27.0 110 679 29 136
0:28.6 1,700m 2:23.0 120 711 29 139
0:28.6 1,800m 2:23.0 120 711 29 140
0:29.1 1,900m 2:25.5 114 691 29 137
0:29.9 2,000m 2:29.5 105 660 28 137
0:29.7 2,100m 2:28.5 107 667 30 134
0:30.1 2,200m 2:30.5 103 653 28 135
0:29.7 2,300m 2:28.5 107 667 28 137
0:30.5 2,400m 2:32.5 99 639 28 134
0:29.3 2,500m 2:26.5 111 683 29 137
0:29.0 2,600m 2:25.0 115 695 29 140
0:29.3 2,700m 2:26.5 111 683 29 138
0:28.2 2,800m 2:21.0 125 729 28 140
0:26.9 2,900m 2:14.5 144 795 29 145
0:27.0 3,000m 2:15.0 142 789 29 150

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Workout Graph

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