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Ámon Sándor 3000m row

3,000m

Meters

15:00.6

Time

2:30.1

Pace

164

Calories

133

Heart Rate

Average Watts103
Calories Per Hour656
Stroke Rate28

February 15, 2023 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.6 3,000m 2:30.1 103 656 28 133
0:33.8 100m 2:49.0 73 549 28 112
0:31.7 200m 2:38.5 88 602 28 119
0:30.1 300m 2:30.5 103 653 28 126
0:29.7 400m 2:28.5 107 667 26 131
0:29.4 500m 2:27.0 110 679 29 133
0:29.9 600m 2:29.5 105 660 28 133
0:29.6 700m 2:28.0 108 671 26 135
0:30.1 800m 2:30.5 103 653 28 133
0:29.7 900m 2:28.5 107 667 28 135
0:30.8 1,000m 2:34.0 96 629 27 133
0:30.8 1,100m 2:34.0 96 629 27 133
0:31.1 1,200m 2:35.5 93 620 27 133
0:31.1 1,300m 2:35.5 93 620 27 131
0:31.5 1,400m 2:37.5 90 608 29 129
0:31.3 1,500m 2:36.5 91 614 29 130
0:30.8 1,600m 2:34.0 96 629 27 132
0:31.6 1,700m 2:38.0 89 605 28 133
0:31.0 1,800m 2:35.0 94 623 29 133
0:29.2 1,900m 2:26.0 112 687 29 141
0:29.3 2,000m 2:26.5 111 683 31 141
0:29.8 2,100m 2:29.0 106 664 28 138
0:30.6 2,200m 2:33.0 98 636 29 137
0:30.6 2,300m 2:33.0 98 636 29 137
0:28.6 2,400m 2:23.0 120 711 29 142
0:27.9 2,500m 2:19.5 129 743 28 145
0:28.9 2,600m 2:24.5 116 699 29 143
0:29.9 2,700m 2:29.5 105 660 28 143
0:28.4 2,800m 2:22.0 122 720 30 143
0:27.8 2,900m 2:19.0 130 748 30 144
0:27.1 3,000m 2:15.5 141 784 29

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Workout Graph

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