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Ámon Sándor 3000m row

3,000m

Meters

15:41.5

Time

2:36.9

Pace

160

Calories

113

Heart Rate

Average Watts91
Calories Per Hour611
Stroke Rate28

February 17, 2023 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:41.5 3,000m 2:36.9 91 611 28 113
0:38.0 100m 3:10.0 51 475 25 101
0:34.9 200m 2:54.5 66 526 26 100
0:34.5 300m 2:52.5 68 534 28 103
0:34.1 400m 2:50.5 71 543 26 102
0:32.9 500m 2:44.5 79 570 27 104
0:33.1 600m 2:45.5 77 565 25 108
0:31.9 700m 2:39.5 86 596 26 113
0:31.5 800m 2:37.5 90 608 27 116
0:31.5 900m 2:37.5 90 608 27 115
0:31.6 1,000m 2:38.0 89 605 29 114
0:30.8 1,100m 2:34.0 96 629 27 113
0:29.8 1,200m 2:29.0 106 664 26 121
0:31.0 1,300m 2:35.0 94 623 27 115
0:31.4 1,400m 2:37.0 90 611 29 113
0:30.6 1,500m 2:33.0 98 636 28 113
0:31.3 1,600m 2:36.5 91 614 29 118
0:31.2 1,700m 2:36.0 92 617 27 116
0:31.9 1,800m 2:39.5 86 596 26 112
0:31.3 1,900m 2:36.5 91 614 29 114
0:30.8 2,000m 2:34.0 96 629 29 117
0:31.4 2,100m 2:37.0 90 611 27 115
0:30.0 2,200m 2:30.0 104 656 30 117
0:29.8 2,300m 2:29.0 106 664 30 120
0:30.4 2,400m 2:32.0 100 643 28 119
0:30.1 2,500m 2:30.5 103 653 28 120
0:29.6 2,600m 2:28.0 108 671 30 121
0:29.6 2,700m 2:28.0 108 671 28 123
0:30.4 2,800m 2:32.0 100 643 28 120
0:29.8 2,900m 2:29.0 106 664 28 123
0:28.2 3,000m 2:21.0 125 729 30 128

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Workout Graph

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