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Ámon Sándor 3000m row

3,000

Meters

15:41.5

Time

2:36.9

Pace

160

Calories

113

Heart Rate

Average Watts91
Calories Per Hour611
Stroke Rate28

February 17, 2023 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:41.5 3,000 2:36.9 91 611 160 28 113
0:38.0 100 3:10.0 51 473 5 25 101
0:34.9 200 2:54.5 66 515 5 26 100
0:34.5 300 2:52.5 68 521 5 28 103
0:34.1 400 2:50.5 71 527 5 26 102
0:32.9 500 2:44.5 79 547 5 27 104
0:33.1 600 2:45.5 77 543 5 25 108
0:31.9 700 2:39.5 86 564 5 26 113
0:31.5 800 2:37.5 90 571 5 27 116
0:31.5 900 2:37.5 90 571 5 27 115
0:31.6 1,000 2:38.0 89 569 5 29 114
0:30.8 1,100 2:34.0 96 584 5 27 113
0:29.8 1,200 2:29.0 106 604 5 26 121
0:31.0 1,300 2:35.0 94 580 5 27 115
0:31.4 1,400 2:37.0 90 573 5 29 113
0:30.6 1,500 2:33.0 98 588 5 28 113
0:31.3 1,600 2:36.5 91 575 5 29 118
0:31.2 1,700 2:36.0 92 576 5 27 116
0:31.9 1,800 2:39.5 86 564 5 26 112
0:31.3 1,900 2:36.5 91 575 5 29 114
0:30.8 2,000 2:34.0 96 584 5 29 117
0:31.4 2,100 2:37.0 90 573 5 27 115
0:30.0 2,200 2:30.0 104 600 5 30 117
0:29.8 2,300 2:29.0 106 604 5 30 120
0:30.4 2,400 2:32.0 100 592 5 28 119
0:30.1 2,500 2:30.5 103 598 5 28 120
0:29.6 2,600 2:28.0 108 729 6 30 121
0:29.6 2,700 2:28.0 108 729 6 28 123
0:30.4 2,800 2:32.0 100 592 5 28 120
0:29.8 2,900 2:29.0 106 604 5 28 123
0:28.2 3,000 2:21.0 125 765 6 30 128

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Workout Graph

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