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Ámon Sándor 3000m row

3,000

Meters

16:12.3

Time

2:42.0

Pace

157

Calories

116

Heart Rate

Average Watts82
Calories Per Hour583
Stroke Rate29

February 26, 2023 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:12.3 3,000 2:42.0 82 583 157 29 116
0:51.3 100 4:16.5 21 350 5 19 93
0:37.1 200 3:05.5 55 485 5 26 100
0:36.9 300 3:04.5 56 487 5 28 102
0:35.8 400 2:59.0 61 502 5 27 102
0:34.8 500 2:54.0 66 517 5 26 102
0:35.3 600 2:56.5 64 509 5 27 109
0:35.2 700 2:56.0 64 511 5 27 105
0:34.9 800 2:54.5 66 515 5 28 110
0:32.9 900 2:44.5 79 547 5 27 111
0:33.2 1,000 2:46.0 77 542 5 29 110
0:33.1 1,100 2:45.5 77 543 5 27 112
0:33.3 1,200 2:46.5 76 540 5 29 111
0:32.1 1,300 2:40.5 85 560 5 28 116
0:29.7 1,400 2:28.5 107 727 6 28 120
0:29.8 1,500 2:29.0 106 604 5 30 125
0:32.0 1,600 2:40.0 85 562 5 28 119
0:32.2 1,700 2:41.0 84 559 5 30 118
0:28.3 1,800 2:21.5 124 763 6 30 129
0:30.0 1,900 2:30.0 104 600 5 30 123
0:30.9 2,000 2:34.5 95 582 5 29 124
0:31.4 2,100 2:37.0 90 573 5 29 121
0:31.5 2,200 2:37.5 90 571 5 29 120
0:30.5 2,300 2:32.5 99 590 5 30 123
0:29.2 2,400 2:26.0 112 739 6 31 125
0:27.3 2,500 2:16.5 138 791 6 31 135
0:28.2 2,600 2:21.0 125 765 6 32 134
0:29.6 2,700 2:28.0 108 729 6 31 133
0:29.2 2,800 2:26.0 112 739 6 31 131
0:29.6 2,900 2:28.0 108 729 6 30 129
0:28.3 3,000 2:21.5 124 763 6 30

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Workout Graph

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