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Ámon Sándor 3000m row

3,000m

Meters

14:47.4

Time

2:27.9

Pace

166

Calories

133

Heart Rate

Average Watts108
Calories Per Hour672
Stroke Rate28

February 26, 2023 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:47.4 3,000m 2:27.9 108 672 28 133
0:34.5 100m 2:52.5 68 534 30 113
0:32.1 200m 2:40.5 85 591 28 116
0:31.2 300m 2:36.0 92 617 29 119
0:28.6 400m 2:23.0 120 711 29 127
0:30.4 500m 2:32.0 100 643 28 125
0:28.9 600m 2:24.5 116 699 27 131
0:31.9 700m 2:39.5 86 596 28 123
0:32.2 800m 2:41.0 84 588 30 121
0:30.5 900m 2:32.5 99 639 28 124
0:27.7 1,000m 2:18.5 132 753 30 131
0:28.7 1,100m 2:23.5 118 707 27 133
0:28.7 1,200m 2:23.5 118 707 29 135
0:28.8 1,300m 2:24.0 117 703 29 134
0:28.6 1,400m 2:23.0 120 711 29 140
0:29.7 1,500m 2:28.5 107 667 28 137
0:30.0 1,600m 2:30.0 104 656 28 134
0:29.5 1,700m 2:27.5 109 675 31 136
0:27.4 1,800m 2:17.0 136 768 31 138
0:28.8 1,900m 2:24.0 117 703 27 141
0:28.7 2,000m 2:23.5 118 707 27 143
0:27.5 2,100m 2:17.5 135 763 28 143
0:30.4 2,200m 2:32.0 100 643 28 139
0:26.1 2,300m 2:10.5 157 841 30 145
0:29.3 2,400m 2:26.5 111 683 29 143
0:31.1 2,500m 2:35.5 93 620 29 139
0:30.8 2,600m 2:34.0 96 629 27 138
0:27.9 2,700m 2:19.5 129 743 32 139
0:25.8 2,800m 2:09.0 163 861 28 145
0:26.6 2,900m 2:13.0 149 812 32 150
0:36.5 3,000m 3:02.5 58 498 18 142

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Workout Graph

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