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Ámon Sándor 3000m row

3,000m

Meters

16:34.0

Time

2:45.6

Pace

156

Calories

125

Heart Rate

Average Watts77
Calories Per Hour564
Stroke Rate27

February 26, 2023 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:34.0 3,000m 2:45.6 77 564 27 125
0:33.7 100m 2:48.5 73 551 27 116
0:32.0 200m 2:40.0 85 594 28 121
0:31.3 300m 2:36.5 91 614 29 125
0:31.6 400m 2:38.0 89 605 27 126
0:31.2 500m 2:36.0 92 617 29 126
0:29.9 600m 2:29.5 105 660 28 129
0:31.0 700m 2:35.0 94 623 27 129
0:31.0 800m 2:35.0 94 623 27 132
0:31.5 900m 2:37.5 90 608 29 131
0:31.4 1,000m 2:37.0 90 611 29 131
0:29.4 1,100m 2:27.0 110 679 29 134
0:29.5 1,200m 2:27.5 109 675 28 136
0:33.0 1,300m 2:45.0 78 568 29 129
0:33.6 1,400m 2:48.0 74 554 29 127
0:36.2 1,500m 3:01.0 59 503 23 124
0:35.5 1,600m 2:57.5 63 515 27 120
0:35.2 1,700m 2:56.0 64 520 27 123
0:33.4 1,800m 2:47.0 75 558 27 127
0:33.0 1,900m 2:45.0 78 568 27 126
0:33.3 2,000m 2:46.5 76 560 27 126
0:46.1 2,100m 3:50.5 29 398 20 118
0:33.7 2,200m 2:48.5 73 551 29 120
0:33.2 2,300m 2:46.0 77 563 27 124
0:32.9 2,400m 2:44.5 79 570 29 124
0:33.1 2,500m 2:45.5 77 565 27 123
0:34.1 2,600m 2:50.5 71 543 28 122
0:34.3 2,700m 2:51.5 69 538 28 120
0:33.9 2,800m 2:49.5 72 547 27 124
0:33.9 2,900m 2:49.5 72 547 28 122
0:33.4 3,000m 2:47.0 75 558 27 124

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Workout Graph

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