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Ámon Sándor 3000m row

3,000

Meters

16:34.0

Time

2:45.6

Pace

156

Calories

125

Heart Rate

Average Watts77
Calories Per Hour564
Stroke Rate27

February 26, 2023 18:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:34.0 3,000 2:45.6 77 564 156 27 125
0:33.7 100 2:48.5 73 534 5 27 116
0:32.0 200 2:40.0 85 562 5 28 121
0:31.3 300 2:36.5 91 575 5 29 125
0:31.6 400 2:38.0 89 569 5 27 126
0:31.2 500 2:36.0 92 576 5 29 126
0:29.9 600 2:29.5 105 602 5 28 129
0:31.0 700 2:35.0 94 580 5 27 129
0:31.0 800 2:35.0 94 580 5 27 132
0:31.5 900 2:37.5 90 571 5 29 131
0:31.4 1,000 2:37.0 90 573 5 29 131
0:29.4 1,100 2:27.0 110 734 6 29 134
0:29.5 1,200 2:27.5 109 732 6 28 136
0:33.0 1,300 2:45.0 78 545 5 29 129
0:33.6 1,400 2:48.0 74 535 5 29 127
0:36.2 1,500 3:01.0 59 497 5 23 124
0:35.5 1,600 2:57.5 63 507 5 27 120
0:35.2 1,700 2:56.0 64 511 5 27 123
0:33.4 1,800 2:47.0 75 538 5 27 127
0:33.0 1,900 2:45.0 78 545 5 27 126
0:33.3 2,000 2:46.5 76 540 5 27 126
0:46.1 2,100 3:50.5 29 390 5 20 118
0:33.7 2,200 2:48.5 73 534 5 29 120
0:33.2 2,300 2:46.0 77 542 5 27 124
0:32.9 2,400 2:44.5 79 547 5 29 124
0:33.1 2,500 2:45.5 77 543 5 27 123
0:34.1 2,600 2:50.5 71 527 5 28 122
0:34.3 2,700 2:51.5 69 524 5 28 120
0:33.9 2,800 2:49.5 72 530 5 27 124
0:33.9 2,900 2:49.5 72 530 5 28 122
0:33.4 3,000 2:47.0 75 538 5 27 124

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Workout Graph

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