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Ámon Sándor 3000m row

3,000m

Meters

17:53.4

Time

2:58.9

Pace

152

Calories

118

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate27

February 28, 2023 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:53.4 3,000m 2:58.9 61 510 27 118
0:43.9 100m 3:39.5 33 413 23 101
0:37.9 200m 3:09.5 51 477 27 107
1:49.8 300m 9:09.0 2 307 8 105
0:34.0 400m 2:50.0 71 545 28 115
0:34.9 500m 2:54.5 66 526 28 109
0:34.2 600m 2:51.0 70 540 26 118
0:34.3 700m 2:51.5 69 538 28 116
0:34.2 800m 2:51.0 70 540 26 115
0:33.9 900m 2:49.5 72 547 28 116
0:33.7 1,000m 2:48.5 73 551 27 117
0:33.9 1,100m 2:49.5 72 547 28 119
0:33.4 1,200m 2:47.0 75 558 29 119
0:33.4 1,300m 2:47.0 75 558 27 117
0:31.8 1,400m 2:39.0 87 599 28 126
0:33.0 1,500m 2:45.0 78 568 29 120
0:32.5 1,600m 2:42.5 82 580 28 124
0:32.4 1,700m 2:42.0 82 583 28 123
0:32.2 1,800m 2:41.0 84 588 28 121
0:33.1 1,900m 2:45.5 77 565 29 121
0:33.0 2,000m 2:45.0 78 568 27 121
0:33.1 2,100m 2:45.5 77 565 27 124
0:31.9 2,200m 2:39.5 86 596 28 125
0:33.4 2,300m 2:47.0 75 558 29 121
0:32.2 2,400m 2:41.0 84 588 28 123
0:32.1 2,500m 2:40.5 85 591 28 122
0:32.4 2,600m 2:42.0 82 583 28 122
0:29.0 2,700m 2:25.0 115 695 31 135
0:30.2 2,800m 2:31.0 102 649 28 131
0:30.7 2,900m 2:33.5 97 633 29 131
0:30.2 3,000m 2:31.0 102 649 30 132

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Workout Graph

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