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Ámon Sándor 3000m row

3,000m

Meters

15:52.6

Time

2:38.7

Pace

159

Calories

125

Heart Rate

Average Watts87
Calories Per Hour600
Stroke Rate29

February 28, 2023 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:52.6 3,000m 2:38.7 87 600 29 125
0:37.5 100m 3:07.5 53 482 27 109
0:34.2 200m 2:51.0 70 540 28 115
0:33.3 300m 2:46.5 76 560 27 118
0:32.7 400m 2:43.5 80 575 28 118
0:32.4 500m 2:42.0 82 583 28 122
0:32.4 600m 2:42.0 82 583 28 119
0:32.4 700m 2:42.0 82 583 28 119
0:32.8 800m 2:44.0 79 573 27 121
0:32.5 900m 2:42.5 82 580 28 123
0:33.0 1,000m 2:45.0 78 568 29 120
0:31.8 1,100m 2:39.0 87 599 28 123
0:31.3 1,200m 2:36.5 91 614 29 124
0:31.5 1,300m 2:37.5 90 608 29 126
0:32.2 1,400m 2:41.0 84 588 30 125
0:31.9 1,500m 2:39.5 86 596 28 127
0:30.3 1,600m 2:31.5 101 646 28 130
0:29.7 1,700m 2:28.5 107 667 28 132
0:29.9 1,800m 2:29.5 105 660 30 133
0:30.4 1,900m 2:32.0 100 643 30 134
0:30.9 2,000m 2:34.5 95 626 29 132
0:31.2 2,100m 2:36.0 92 617 29 133
0:31.8 2,200m 2:39.0 87 599 28 130
0:31.6 2,300m 2:38.0 89 605 29 129
0:30.3 2,400m 2:31.5 101 646 30 131
0:31.6 2,500m 2:38.0 89 605 27 129
0:31.3 2,600m 2:36.5 91 614 29 132
0:30.9 2,700m 2:34.5 95 626 29 131
0:31.8 2,800m 2:39.0 87 599 28 128
0:31.2 2,900m 2:36.0 92 617 31 131
0:29.5 3,000m 2:27.5 109 675 29 135

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Workout Graph

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