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Ámon Sándor 3000m row

3,000m

Meters

15:35.6

Time

2:35.9

Pace

160

Calories

127

Heart Rate

Average Watts92
Calories Per Hour617
Stroke Rate28

February 28, 2023 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:35.6 3,000m 2:35.9 92 617 28 127
0:35.3 100m 2:56.5 64 519 27 109
0:34.2 200m 2:51.0 70 540 28 117
0:33.9 300m 2:49.5 72 547 28 117
0:31.7 400m 2:38.5 88 602 28 121
0:31.9 500m 2:39.5 86 596 28 120
0:30.1 600m 2:30.5 103 653 28 127
0:35.2 700m 2:56.0 64 520 22 121
0:28.2 800m 2:21.0 125 729 28 133
0:30.2 900m 2:31.0 102 649 30 131
0:30.6 1,000m 2:33.0 98 636 27 128
0:29.5 1,100m 2:27.5 109 675 26 131
0:28.9 1,200m 2:24.5 116 699 29 134
0:30.2 1,300m 2:31.0 102 649 28 134
0:29.4 1,400m 2:27.0 110 679 27 134
0:30.7 1,500m 2:33.5 97 633 27 132
0:31.4 1,600m 2:37.0 90 611 29 130
0:31.8 1,700m 2:39.0 87 599 28 129
0:31.0 1,800m 2:35.0 94 623 27 129
0:30.0 1,900m 2:30.0 104 656 30 131
0:31.4 2,000m 2:37.0 90 611 29 130
0:31.2 2,100m 2:36.0 92 617 27 131
0:29.5 2,200m 2:27.5 109 675 29 136
0:31.0 2,300m 2:35.0 94 623 29 134
0:31.1 2,400m 2:35.5 93 620 29 132
0:31.4 2,500m 2:37.0 90 611 29 129
0:31.9 2,600m 2:39.5 86 596 28 129
0:31.6 2,700m 2:38.0 89 605 28 130
0:31.3 2,800m 2:36.5 91 614 29 131
0:31.2 2,900m 2:36.0 92 617 29 131
0:31.5 3,000m 2:37.5 90 608 29 129

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Workout Graph

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