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Ámon Sándor 3000m row

3,000m

Meters

16:28.6

Time

2:44.7

Pace

156

Calories

135

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate27

March 01, 2023 19:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:28.6 3,000m 2:44.7 78 569 27 135
0:36.0 100m 3:00.0 60 506 25 122
0:34.0 200m 2:50.0 71 545 27 126
0:32.6 300m 2:43.0 81 578 24 132
0:32.4 400m 2:42.0 82 583 26 134
0:33.4 500m 2:47.0 75 558 27 130
0:34.2 600m 2:51.0 70 540 25 129
0:31.7 700m 2:38.5 88 602 27 133
0:31.9 800m 2:39.5 86 596 25 137
0:32.2 900m 2:41.0 84 588 26 135
0:32.2 1,000m 2:41.0 84 588 26 132
0:32.2 1,100m 2:41.0 84 588 26 135
0:32.8 1,200m 2:44.0 79 573 26 135
0:31.3 1,300m 2:36.5 91 614 27 141
0:31.7 1,400m 2:38.5 88 602 28 138
0:31.1 1,500m 2:35.5 93 620 29 141
0:31.2 1,600m 2:36.0 92 617 27 139
0:31.9 1,700m 2:39.5 86 596 28 139
0:30.0 1,800m 2:30.0 104 656 30 140
0:28.4 1,900m 2:22.0 122 720 28 147
0:28.6 2,000m 2:23.0 120 711 31 150
0:28.0 2,100m 2:20.0 128 738 28 151
0:29.5 2,200m 2:27.5 109 675 29 151
0:34.0 2,300m 2:50.0 71 545 26 139
0:35.7 2,400m 2:58.5 62 511 27 138
0:35.4 2,500m 2:57.0 63 517 25 133
0:36.5 2,600m 3:02.5 58 498 23 131
0:37.9 2,700m 3:09.5 51 477 25 128
0:37.2 2,800m 3:06.0 54 487 26 129
0:38.0 2,900m 3:10.0 51 475 25 128
0:38.1 3,000m 3:10.5 51 474 24 128

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Workout Graph

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