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Ámon Sándor 3000m row

3,000m

Meters

17:39.2

Time

2:56.5

Pace

152

Calories

114

Heart Rate

Average Watts64
Calories Per Hour518
Stroke Rate27

March 03, 2023 17:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:39.2 3,000m 2:56.5 64 518 27 114
0:42.8 100m 3:34.0 36 422 22 93
0:36.9 200m 3:04.5 56 491 26 99
2:23.5 300m 11:57.5 1 303 5 92
0:35.7 400m 2:58.5 62 511 25 97
0:33.4 500m 2:47.0 75 558 27 108
0:33.3 600m 2:46.5 76 560 27 109
0:32.8 700m 2:44.0 79 573 27 111
0:33.0 800m 2:45.0 78 568 25 110
0:32.2 900m 2:41.0 84 588 28 110
0:31.4 1,000m 2:37.0 90 611 27 114
0:32.1 1,100m 2:40.5 85 591 26 111
0:32.0 1,200m 2:40.0 85 594 28 112
0:31.1 1,300m 2:35.5 93 620 27 117
0:31.6 1,400m 2:38.0 89 605 27 119
0:30.7 1,500m 2:33.5 97 633 29 120
0:32.3 1,600m 2:41.5 83 585 26 114
0:32.5 1,700m 2:42.5 82 580 28 113
0:30.6 1,800m 2:33.0 98 636 28 119
0:29.0 1,900m 2:25.0 115 695 29 123
0:28.6 2,000m 2:23.0 120 711 27 131
0:29.9 2,100m 2:29.5 105 660 28 126
0:29.9 2,200m 2:29.5 105 660 28 124
0:30.3 2,300m 2:31.5 101 646 28 123
0:29.7 2,400m 2:28.5 107 667 28 124
0:29.5 2,500m 2:27.5 109 675 29 125
0:29.4 2,600m 2:27.0 110 679 27 124
0:29.1 2,700m 2:25.5 114 691 29 130
0:28.8 2,800m 2:24.0 117 703 29 127
0:29.7 2,900m 2:28.5 107 667 26 128
0:29.2 3,000m 2:26.0 112 687 29

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Workout Graph

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