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Ámon Sándor 3000m row

3,000m

Meters

15:05.9

Time

2:30.9

Pace

163

Calories

126

Heart Rate

Average Watts102
Calories Per Hour649
Stroke Rate28

March 03, 2023 17:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:05.9 3,000m 2:30.9 102 649 28 126
0:33.9 100m 2:49.5 72 547 27 110
0:29.8 200m 2:29.0 106 664 26 118
0:29.4 300m 2:27.0 110 679 27 119
0:29.2 400m 2:26.0 112 687 29 123
0:28.3 500m 2:21.5 124 725 28 129
0:29.4 600m 2:27.0 110 679 27 127
0:30.1 700m 2:30.5 103 653 28 125
0:30.0 800m 2:30.0 104 656 28 123
0:30.2 900m 2:31.0 102 649 28 125
0:30.8 1,000m 2:34.0 96 629 27 127
0:30.4 1,100m 2:32.0 100 643 28 124
0:30.4 1,200m 2:32.0 100 643 28 127
0:29.9 1,300m 2:29.5 105 660 28 126
0:29.2 1,400m 2:26.0 112 687 29 132
0:30.0 1,500m 2:30.0 104 656 26 129
0:28.8 1,600m 2:24.0 117 703 29 130
0:28.9 1,700m 2:24.5 116 699 27 131
0:28.6 1,800m 2:23.0 120 711 29 133
0:28.7 1,900m 2:23.5 118 707 27 133
0:29.2 2,000m 2:26.0 112 687 29 134
0:28.3 2,100m 2:21.5 124 725 28 140
0:28.0 2,200m 2:20.0 128 738 28 139
0:29.9 2,300m 2:29.5 105 660 28 133
0:31.1 2,400m 2:35.5 93 620 27 134
0:32.7 2,500m 2:43.5 80 575 28 127
0:31.7 2,600m 2:38.5 88 602 27 126
0:32.2 2,700m 2:41.0 84 588 26 126
0:33.4 2,800m 2:47.0 75 558 27 122
0:32.4 2,900m 2:42.0 82 583 28 124
0:32.3 3,000m 2:41.5 83 585 26 123

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Workout Graph

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