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Ámon Sándor 3000m row

3,000m

Meters

15:11.7

Time

2:31.9

Pace

163

Calories

131

Heart Rate

Average Watts100
Calories Per Hour643
Stroke Rate28

March 06, 2023 18:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:11.7 3,000m 2:31.9 100 643 28 131
0:31.8 100m 2:39.0 87 599 26 117
0:30.1 200m 2:30.5 103 653 28 125
0:30.5 300m 2:32.5 99 639 28 128
0:30.2 400m 2:31.0 102 649 28 127
0:31.9 500m 2:39.5 86 596 28 123
0:31.4 600m 2:37.0 90 611 27 123
0:31.4 700m 2:37.0 90 611 29 123
0:30.3 800m 2:31.5 101 646 28 129
0:29.9 900m 2:29.5 105 660 28 130
0:30.0 1,000m 2:30.0 104 656 28 132
0:29.2 1,100m 2:26.0 112 687 29 133
0:28.8 1,200m 2:24.0 117 703 27 138
0:29.8 1,300m 2:29.0 106 664 28 135
0:31.7 1,400m 2:38.5 88 602 28 133
0:30.7 1,500m 2:33.5 97 633 27 134
0:32.0 1,600m 2:40.0 85 594 28 128
0:30.6 1,700m 2:33.0 98 636 26 130
0:29.8 1,800m 2:29.0 106 664 28 133
0:29.7 1,900m 2:28.5 107 667 28 140
0:31.0 2,000m 2:35.0 94 623 27 133
0:28.9 2,100m 2:24.5 116 699 27 134
0:31.0 2,200m 2:35.0 94 623 29 132
0:28.9 2,300m 2:24.5 116 699 29 137
0:29.1 2,400m 2:25.5 114 691 29 138
0:27.4 2,500m 2:17.0 136 768 29 144
0:31.1 2,600m 2:35.5 93 620 29 141
0:31.2 2,700m 2:36.0 92 617 27 139
0:32.8 2,800m 2:44.0 79 573 27 131
0:32.1 2,900m 2:40.5 85 591 28 131
0:30.1 3,000m 2:30.5 103 653 26 134

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Workout Graph

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