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Ámon Sándor 3000m row

3,000m

Meters

16:10.6

Time

2:41.7

Pace

157

Calories

127

Heart Rate

Average Watts83
Calories Per Hour584
Stroke Rate28

March 06, 2023 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:10.6 3,000m 2:41.7 83 584 28 127
0:35.3 100m 2:56.5 64 519 27 112
0:35.0 200m 2:55.0 65 524 26 116
0:35.0 300m 2:55.0 65 524 27 117
0:34.5 400m 2:52.5 68 534 26 118
0:33.8 500m 2:49.0 73 549 27 121
0:30.6 600m 2:33.0 98 636 29 124
0:28.5 700m 2:22.5 121 716 27 134
0:28.4 800m 2:22.0 122 720 30 138
0:29.7 900m 2:28.5 107 667 28 135
0:32.8 1,000m 2:44.0 79 573 27 133
0:33.8 1,100m 2:49.0 73 549 27 128
0:32.5 1,200m 2:42.5 82 580 28 128
0:26.0 1,300m 2:10.0 159 848 30 136
0:23.0 1,400m 1:55.0 230 1092 34 151
0:30.4 1,500m 2:32.0 100 643 28 147
0:32.1 1,600m 2:40.5 85 591 28 142
0:33.4 1,700m 2:47.0 75 558 27 133
0:33.9 1,800m 2:49.5 72 547 27 128
0:34.1 1,900m 2:50.5 71 543 28 126
0:34.7 2,000m 2:53.5 67 530 26 123
0:34.0 2,100m 2:50.0 71 545 28 124
0:33.1 2,200m 2:45.5 77 565 27 126
0:31.8 2,300m 2:39.0 87 599 28 128
0:32.8 2,400m 2:44.0 79 573 27 127
0:35.2 2,500m 2:56.0 64 520 27 123
0:34.8 2,600m 2:54.0 66 528 26 126
0:32.1 2,700m 2:40.5 85 591 28 128
0:33.4 2,800m 2:47.0 75 558 27 124
0:34.5 2,900m 2:52.5 68 534 28 122
0:32.7 3,000m 2:43.5 80 575 28

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Workout Graph

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