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Ámon Sándor 3000m row

3,000m

Meters

15:20.8

Time

2:33.4

Pace

162

Calories

130

Heart Rate

Average Watts97
Calories Per Hour633
Stroke Rate28

April 03, 2023 18:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:20.8 3,000m 2:33.4 97 633 28 130
0:34.3 100m 2:51.5 69 538 26 115
0:31.3 200m 2:36.5 91 614 29 120
0:31.0 300m 2:35.0 94 623 27 122
0:32.0 400m 2:40.0 85 594 28 121
0:32.1 500m 2:40.5 85 591 26 122
0:30.7 600m 2:33.5 97 633 29 125
0:31.8 700m 2:39.0 87 599 26 122
0:31.3 800m 2:36.5 91 614 27 123
0:29.7 900m 2:28.5 107 667 28 131
0:28.7 1,000m 2:23.5 118 707 29 134
0:28.3 1,100m 2:21.5 124 725 28 140
0:28.0 1,200m 2:20.0 128 738 28 139
0:29.5 1,300m 2:27.5 109 675 29 137
0:30.0 1,400m 2:30.0 104 656 28 135
0:30.4 1,500m 2:32.0 100 643 30 134
0:29.3 1,600m 2:26.5 111 683 29 136
0:27.3 1,700m 2:16.5 138 773 31 140
0:28.0 1,800m 2:20.0 128 738 30 145
0:29.1 1,900m 2:25.5 114 691 29 142
0:30.7 2,000m 2:33.5 97 633 27 136
0:32.7 2,100m 2:43.5 80 575 28 133
0:31.2 2,200m 2:36.0 92 617 29 134
0:30.8 2,300m 2:34.0 96 629 29 135
0:32.8 2,400m 2:44.0 79 573 27 131
0:33.4 2,500m 2:47.0 75 558 27 126
0:32.7 2,600m 2:43.5 80 575 28 127
0:31.6 2,700m 2:38.0 89 605 29 131
0:32.4 2,800m 2:42.0 82 583 28 132
0:31.5 2,900m 2:37.5 90 608 27 134
0:29.8 3,000m 2:29.0 106 664 28 140

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Workout Graph

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