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Ámon Sándor 3000m row

3,000m

Meters

15:22.8

Time

2:33.8

Pace

162

Calories

127

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate28

April 07, 2023 17:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:22.8 3,000m 2:33.8 96 631 28 127
0:33.5 100m 2:47.5 74 556 27 114
0:30.8 200m 2:34.0 96 629 29 118
0:31.3 300m 2:36.5 91 614 27 121
0:30.1 400m 2:30.5 103 653 30 120
0:30.4 500m 2:32.0 100 643 26 122
0:30.3 600m 2:31.5 101 646 28 127
0:28.7 700m 2:23.5 118 707 29 131
0:30.2 800m 2:31.0 102 649 28 126
0:30.9 900m 2:34.5 95 626 27 125
0:30.6 1,000m 2:33.0 98 636 29 128
0:30.4 1,100m 2:32.0 100 643 28 127
0:31.1 1,200m 2:35.5 93 620 29 125
0:32.4 1,300m 2:42.0 82 583 28 124
0:32.0 1,400m 2:40.0 85 594 28 125
0:32.0 1,500m 2:40.0 85 594 28 125
0:30.2 1,600m 2:31.0 102 649 28 126
0:29.9 1,700m 2:29.5 105 660 28 131
0:30.3 1,800m 2:31.5 101 646 30 128
0:30.0 1,900m 2:30.0 104 656 28 133
0:29.6 2,000m 2:28.0 108 671 28 131
0:31.3 2,100m 2:36.5 91 614 29 129
0:30.6 2,200m 2:33.0 98 636 30 135
0:31.5 2,300m 2:37.5 90 608 29 128
0:31.9 2,400m 2:39.5 86 596 26 128
0:29.6 2,500m 2:28.0 108 671 30 131
0:28.3 2,600m 2:21.5 124 725 28 140
0:29.6 2,700m 2:28.0 108 671 30 139
0:31.8 2,800m 2:39.0 87 599 28 135
0:32.9 2,900m 2:44.5 79 570 27 130
0:32.2 3,000m 2:41.0 84 588 28 130

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Workout Graph

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