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Ámon Sándor 3000m row

3,000m

Meters

15:33.9

Time

2:35.6

Pace

161

Calories

130

Heart Rate

Average Watts93
Calories Per Hour619
Stroke Rate28

April 07, 2023 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:33.9 3,000m 2:35.6 93 619 28 130
0:34.7 100m 2:53.5 67 530 28 115
0:33.2 200m 2:46.0 77 563 27 119
0:31.4 300m 2:37.0 90 611 27 123
0:31.6 400m 2:38.0 89 605 28 124
0:33.1 500m 2:45.5 77 565 27 124
0:32.7 600m 2:43.5 80 575 29 122
0:32.2 700m 2:41.0 84 588 28 123
0:28.6 800m 2:23.0 120 711 29 133
0:28.8 900m 2:24.0 117 703 29 136
0:30.3 1,000m 2:31.5 101 646 28 133
0:32.4 1,100m 2:42.0 82 583 30 128
0:32.4 1,200m 2:42.0 82 583 28 127
0:32.3 1,300m 2:41.5 83 585 30 127
0:33.2 1,400m 2:46.0 77 563 27 126
0:29.7 1,500m 2:28.5 107 667 30 138
0:32.3 1,600m 2:41.5 83 585 28 132
0:32.6 1,700m 2:43.0 81 578 28 129
0:30.6 1,800m 2:33.0 98 636 29 130
0:28.5 1,900m 2:22.5 121 716 27 135
0:28.9 2,000m 2:24.5 116 699 27 137
0:28.8 2,100m 2:24.0 117 703 25 138
0:28.9 2,200m 2:24.5 116 699 29 141
0:28.8 2,300m 2:24.0 117 703 27 145
0:27.2 2,400m 2:16.0 139 778 29 145
0:30.4 2,500m 2:32.0 100 643 30 140
0:31.3 2,600m 2:36.5 91 614 29 136
0:29.5 2,700m 2:27.5 109 675 29 138
0:32.0 2,800m 2:40.0 85 594 28 133
0:33.7 2,900m 2:48.5 73 551 27 134
0:35.0 3,000m 2:55.0 65 524 29

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Workout Graph

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