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Ámon Sándor 3000m row

3,000m

Meters

16:44.3

Time

2:47.3

Pace

155

Calories

106

Heart Rate

Average Watts75
Calories Per Hour556
Stroke Rate28

April 09, 2023 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:44.3 3,000m 2:47.3 75 556 28 106
0:46.6 100m 3:53.0 28 395 23 103
0:35.7 200m 2:58.5 62 511 29 105
0:33.8 300m 2:49.0 73 549 30 110
0:32.0 400m 2:40.0 85 594 30 115
0:31.2 500m 2:36.0 92 617 29 118
0:42.9 600m 3:34.5 35 422 21 109
0:31.1 700m 2:35.5 93 620 29 111
0:31.5 800m 2:37.5 90 608 31
1:02.2 900m 5:11.0 12 340 14
0:39.5 1,000m 3:17.5 45 456 21
0:37.0 1,100m 3:05.0 55 490 24
0:33.2 1,200m 2:46.0 77 563 25
0:31.8 1,300m 2:39.0 87 599 30
0:31.5 1,400m 2:37.5 90 608 29
0:32.7 1,500m 2:43.5 80 575 28
0:30.4 1,600m 2:32.0 100 643 30
0:28.7 1,700m 2:23.5 118 707 29
0:32.8 1,800m 2:44.0 79 573 28
0:32.2 1,900m 2:41.0 84 588 28
0:31.3 2,000m 2:36.5 91 614 29
0:31.9 2,100m 2:39.5 86 596 28
0:28.5 2,200m 2:22.5 121 716 30
0:29.7 2,300m 2:28.5 107 667 28
0:29.9 2,400m 2:29.5 105 660 28
0:28.8 2,500m 2:24.0 117 703 29
0:28.9 2,600m 2:24.5 116 699 29
0:30.8 2,700m 2:34.0 96 629 27
0:30.5 2,800m 2:32.5 99 639 30
0:28.7 2,900m 2:23.5 118 707 29
0:30.1 3,000m 2:30.5 103 653 30

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Workout Graph

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