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Ámon Sándor 3000m row

3,000m

Meters

16:08.1

Time

2:41.3

Pace

158

Calories

125

Heart Rate

Average Watts83
Calories Per Hour586
Stroke Rate28

April 09, 2023 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:08.1 3,000m 2:41.3 83 586 28 125
0:36.8 100m 3:04.0 56 493 25 115
0:33.1 200m 2:45.5 77 565 27 116
0:29.9 300m 2:29.5 105 660 28 123
0:31.3 400m 2:36.5 91 614 29 124
0:31.9 500m 2:39.5 86 596 28 123
0:31.5 600m 2:37.5 90 608 27 126
0:45.4 700m 3:47.0 30 402 19 119
0:30.3 800m 2:31.5 101 646 30 124
0:29.1 900m 2:25.5 114 691 29 130
0:30.6 1,000m 2:33.0 98 636 27 126
0:30.8 1,100m 2:34.0 96 629 29 128
0:29.6 1,200m 2:28.0 108 671 28 134
0:30.8 1,300m 2:34.0 96 629 27 133
0:34.3 1,400m 2:51.5 69 538 28 123
0:32.6 1,500m 2:43.0 81 578 29 126
0:32.6 1,600m 2:43.0 81 578 30 126
0:32.9 1,700m 2:44.5 79 570 27 124
0:33.5 1,800m 2:47.5 74 556 29 123
0:33.4 1,900m 2:47.0 75 558 29 123
0:32.4 2,000m 2:42.0 82 583 30 122
0:33.2 2,100m 2:46.0 77 563 27 122
0:32.6 2,200m 2:43.0 81 578 29 125
0:31.5 2,300m 2:37.5 90 608 29 126
0:29.2 2,400m 2:26.0 112 687 31 132
0:28.9 2,500m 2:24.5 116 699 29 136
0:29.0 2,600m 2:25.0 115 695 29 136
0:32.0 2,700m 2:40.0 85 594 28 133
0:32.2 2,800m 2:41.0 84 588 30 128
0:33.5 2,900m 2:47.5 74 556 29 123
0:34.7 3,000m 2:53.5 67 530 28 121

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Workout Graph

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