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Ámon Sándor 3000m row

3,000m

Meters

16:23.4

Time

2:43.9

Pace

157

Calories

120

Heart Rate

Average Watts79
Calories Per Hour573
Stroke Rate28

April 10, 2023 18:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:23.4 3,000m 2:43.9 79 573 28 120
0:56.3 100m 4:41.5 16 353 17 99
0:34.7 200m 2:53.5 67 530 28 112
0:33.8 300m 2:49.0 73 549 27 113
0:34.1 400m 2:50.5 71 543 28 114
0:33.7 500m 2:48.5 73 551 27 112
0:32.1 600m 2:40.5 85 591 28 121
0:31.5 700m 2:37.5 90 608 29 125
0:32.0 800m 2:40.0 85 594 30 120
0:32.1 900m 2:40.5 85 591 28 123
0:32.4 1,000m 2:42.0 82 583 28 120
0:33.5 1,100m 2:47.5 74 556 29 121
0:33.0 1,200m 2:45.0 78 568 27 120
0:32.9 1,300m 2:44.5 79 570 29 117
0:33.8 1,400m 2:49.0 73 549 27 118
0:33.8 1,500m 2:49.0 73 549 28 117
0:30.8 1,600m 2:34.0 96 629 29 124
0:30.6 1,700m 2:33.0 98 636 29 127
0:31.4 1,800m 2:37.0 90 611 29 123
0:30.6 1,900m 2:33.0 98 636 28 123
0:29.9 2,000m 2:29.5 105 660 28 127
0:30.3 2,100m 2:31.5 101 646 28 129
0:31.7 2,200m 2:38.5 88 602 28 125
0:31.0 2,300m 2:35.0 94 623 27 127
0:30.0 2,400m 2:30.0 104 656 28 126
0:29.9 2,500m 2:29.5 105 660 28 130
0:30.7 2,600m 2:33.5 97 633 27 130
0:31.2 2,700m 2:36.0 92 617 29 126
0:32.1 2,800m 2:40.5 85 591 28 123
0:32.9 2,900m 2:44.5 79 570 27 120
0:31.8 3,000m 2:39.0 87 599 28

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Workout Graph

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