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Ámon Sándor 3000m row

3,000

Meters

15:38.3

Time

2:36.3

Pace

160

Calories

124

Heart Rate

Average Watts92
Calories Per Hour614
Stroke Rate29

April 10, 2023 18:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:38.3 3,000 2:36.3 92 614 160 29 124
0:36.7 100 3:03.5 57 490 5 26 108
0:31.8 200 2:39.0 87 566 5 28 119
0:31.9 300 2:39.5 86 564 5 28 120
0:33.8 400 2:49.0 73 532 5 28 118
0:30.5 500 2:32.5 99 590 5 30 126
0:31.6 600 2:38.0 89 569 5 29 125
0:32.3 700 2:41.5 83 557 5 28 122
0:32.2 800 2:41.0 84 559 5 30 120
0:32.5 900 2:42.5 82 553 5 28 121
0:31.1 1,000 2:35.5 93 578 5 27 125
0:30.6 1,100 2:33.0 98 588 5 29 128
0:29.4 1,200 2:27.0 110 734 6 29 130
0:29.9 1,300 2:29.5 105 602 5 28 131
0:31.5 1,400 2:37.5 90 571 5 29 127
0:31.3 1,500 2:36.5 91 575 5 27 127
0:32.5 1,600 2:42.5 82 553 5 30 123
0:32.4 1,700 2:42.0 82 555 5 28 124
0:32.8 1,800 2:44.0 79 548 5 28 123
0:33.5 1,900 2:47.5 74 537 5 27 122
0:33.6 2,000 2:48.0 74 535 5 29 121
0:29.5 2,100 2:27.5 109 732 6 31 126
0:31.5 2,200 2:37.5 90 571 5 29 127
0:31.9 2,300 2:39.5 86 564 5 28 126
0:32.2 2,400 2:41.0 84 559 5 30 122
0:28.6 2,500 2:23.0 120 755 6 29 132
0:28.9 2,600 2:24.5 116 747 6 29 136
0:29.2 2,700 2:26.0 112 739 6 29 136
0:29.3 2,800 2:26.5 111 737 6 29 135
0:30.1 2,900 2:30.5 103 598 5 28 132
0:26.8 3,000 2:14.0 145 805 6 29

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Workout Graph

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