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Ámon Sándor 3000m row

3,000m

Meters

15:38.3

Time

2:36.3

Pace

160

Calories

124

Heart Rate

Average Watts92
Calories Per Hour614
Stroke Rate29

April 10, 2023 18:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:38.3 3,000m 2:36.3 92 614 29 124
0:36.7 100m 3:03.5 57 494 26 108
0:31.8 200m 2:39.0 87 599 28 119
0:31.9 300m 2:39.5 86 596 28 120
0:33.8 400m 2:49.0 73 549 28 118
0:30.5 500m 2:32.5 99 639 30 126
0:31.6 600m 2:38.0 89 605 29 125
0:32.3 700m 2:41.5 83 585 28 122
0:32.2 800m 2:41.0 84 588 30 120
0:32.5 900m 2:42.5 82 580 28 121
0:31.1 1,000m 2:35.5 93 620 27 125
0:30.6 1,100m 2:33.0 98 636 29 128
0:29.4 1,200m 2:27.0 110 679 29 130
0:29.9 1,300m 2:29.5 105 660 28 131
0:31.5 1,400m 2:37.5 90 608 29 127
0:31.3 1,500m 2:36.5 91 614 27 127
0:32.5 1,600m 2:42.5 82 580 30 123
0:32.4 1,700m 2:42.0 82 583 28 124
0:32.8 1,800m 2:44.0 79 573 28 123
0:33.5 1,900m 2:47.5 74 556 27 122
0:33.6 2,000m 2:48.0 74 554 29 121
0:29.5 2,100m 2:27.5 109 675 31 126
0:31.5 2,200m 2:37.5 90 608 29 127
0:31.9 2,300m 2:39.5 86 596 28 126
0:32.2 2,400m 2:41.0 84 588 30 122
0:28.6 2,500m 2:23.0 120 711 29 132
0:28.9 2,600m 2:24.5 116 699 29 136
0:29.2 2,700m 2:26.0 112 687 29 136
0:29.3 2,800m 2:26.5 111 683 29 135
0:30.1 2,900m 2:30.5 103 653 28 132
0:26.8 3,000m 2:14.0 145 800 29

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Workout Graph

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