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Ámon Sándor 3000m row

3,000

Meters

15:01.8

Time

2:30.3

Pace

164

Calories

131

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate28

April 10, 2023 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:01.8 3,000 2:30.3 103 654 164 28 131
0:31.8 100 2:39.0 87 599 5 26 119
0:30.0 200 2:30.0 104 656 5 30 121
0:31.7 300 2:38.5 88 602 5 28 120
0:30.8 400 2:34.0 96 629 5 27 124
0:28.2 500 2:21.0 125 729 6 30 133
0:28.8 600 2:24.0 117 703 6 27 132
0:30.0 700 2:30.0 104 656 5 28 130
0:28.1 800 2:20.5 126 734 6 28 136
0:28.7 900 2:23.5 118 707 6 27 135
0:28.4 1,000 2:22.0 122 720 6 27 136
0:28.1 1,100 2:20.5 126 734 6 28 137
0:28.3 1,200 2:21.5 124 725 6 28 137
0:29.3 1,300 2:26.5 111 683 6 29 135
0:28.3 1,400 2:21.5 124 725 6 30 142
0:28.6 1,500 2:23.0 120 711 6 27 138
0:33.1 1,600 2:45.5 77 565 5 29 130
0:34.3 1,700 2:51.5 69 538 5 28 126
0:33.3 1,800 2:46.5 76 560 5 27 124
0:30.3 1,900 2:31.5 101 646 5 30 128
0:30.6 2,000 2:33.0 98 636 5 27 126
0:29.2 2,100 2:26.0 112 687 6 29 134
0:29.9 2,200 2:29.5 105 660 5 30 136
0:27.4 2,300 2:17.0 136 768 6 31 138
0:26.2 2,400 2:11.0 156 835 6 30 142
0:25.9 2,500 2:09.5 161 854 6 32 146
0:31.9 2,600 2:39.5 86 596 5 28 138
0:33.7 2,700 2:48.5 73 551 5 27 132
0:33.2 2,800 2:46.0 77 563 5 29 130
0:32.4 2,900 2:42.0 82 583 5 28 126
0:32.6 3,000 2:43.0 81 578 5 28 127

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Workout Graph

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