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Ámon Sándor 3000m row

3,000

Meters

15:01.8

Time

2:30.3

Pace

164

Calories

131

Heart Rate

Average Watts103
Calories Per Hour654
Stroke Rate28

April 10, 2023 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:01.8 3,000 2:30.3 103 654 164 28 131
0:31.8 100 2:39.0 87 566 5 26 119
0:30.0 200 2:30.0 104 600 5 30 121
0:31.7 300 2:38.5 88 567 5 28 120
0:30.8 400 2:34.0 96 584 5 27 124
0:28.2 500 2:21.0 125 765 6 30 133
0:28.8 600 2:24.0 117 750 6 27 132
0:30.0 700 2:30.0 104 600 5 28 130
0:28.1 800 2:20.5 126 768 6 28 136
0:28.7 900 2:23.5 118 752 6 27 135
0:28.4 1,000 2:22.0 122 760 6 27 136
0:28.1 1,100 2:20.5 126 768 6 28 137
0:28.3 1,200 2:21.5 124 763 6 28 137
0:29.3 1,300 2:26.5 111 737 6 29 135
0:28.3 1,400 2:21.5 124 763 6 30 142
0:28.6 1,500 2:23.0 120 755 6 27 138
0:33.1 1,600 2:45.5 77 543 5 29 130
0:34.3 1,700 2:51.5 69 524 5 28 126
0:33.3 1,800 2:46.5 76 540 5 27 124
0:30.3 1,900 2:31.5 101 594 5 30 128
0:30.6 2,000 2:33.0 98 588 5 27 126
0:29.2 2,100 2:26.0 112 739 6 29 134
0:29.9 2,200 2:29.5 105 602 5 30 136
0:27.4 2,300 2:17.0 136 788 6 31 138
0:26.2 2,400 2:11.0 156 824 6 30 142
0:25.9 2,500 2:09.5 161 833 6 32 146
0:31.9 2,600 2:39.5 86 564 5 28 138
0:33.7 2,700 2:48.5 73 534 5 27 132
0:33.2 2,800 2:46.0 77 542 5 29 130
0:32.4 2,900 2:42.0 82 555 5 28 126
0:32.6 3,000 2:43.0 81 552 5 28 127

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Workout Graph

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