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Ámon Sándor 3000m row

3,000

Meters

15:43.1

Time

2:37.1

Pace

160

Calories

125

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate30

April 12, 2023 18:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:43.1 3,000 2:37.1 90 610 160 30 125
0:37.6 100 3:08.0 53 481 5 27 101
0:37.0 200 3:05.0 55 490 5 28 107
0:31.7 300 2:38.5 88 602 5 28 118
0:33.1 400 2:45.5 77 565 5 29 116
0:31.7 500 2:38.5 88 602 5 30 119
0:31.9 600 2:39.5 86 596 5 28 123
0:31.6 700 2:38.0 89 605 5 30 121
0:31.5 800 2:37.5 90 608 5 29 121
0:31.9 900 2:39.5 86 596 5 30 122
0:31.9 1,000 2:39.5 86 596 5 30 122
0:31.6 1,100 2:38.0 89 605 5 30 125
0:30.7 1,200 2:33.5 97 633 5 29 127
0:28.8 1,300 2:24.0 117 703 6 31 134
0:30.8 1,400 2:34.0 96 629 5 29 130
0:32.4 1,500 2:42.0 82 583 5 30 125
0:30.7 1,600 2:33.5 97 633 5 29 130
0:30.9 1,700 2:34.5 95 626 5 29 130
0:31.5 1,800 2:37.5 90 608 5 31 127
0:31.0 1,900 2:35.0 94 623 5 29 129
0:32.6 2,000 2:43.0 81 578 5 30 123
0:30.9 2,100 2:34.5 95 626 5 29 130
0:31.6 2,200 2:38.0 89 605 5 30 129
0:31.3 2,300 2:36.5 91 614 5 31 128
0:29.8 2,400 2:29.0 106 664 5 28 132
0:28.5 2,500 2:22.5 121 716 6 34 139
0:30.4 2,600 2:32.0 100 643 5 30 133
0:29.2 2,700 2:26.0 112 687 6 31 136
0:29.6 2,800 2:28.0 108 671 6 32 137
0:31.3 2,900 2:36.5 91 614 5 31 134
0:30.9 3,000 2:34.5 95 626 5 29 132

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Workout Graph

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