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Ámon Sándor 3000m row

3,000m

Meters

15:10.0

Time

2:31.6

Pace

163

Calories

130

Heart Rate

Average Watts100
Calories Per Hour645
Stroke Rate30

April 12, 2023 19:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:10.0 3,000m 2:31.6 100 645 30 130
0:32.6 100m 2:43.0 81 578 28 117
0:31.0 200m 2:35.0 94 623 29 121
0:31.0 300m 2:35.0 94 623 29 123
0:30.0 400m 2:30.0 104 656 30 129
0:32.8 500m 2:44.0 79 573 29 125
0:32.3 600m 2:41.5 83 585 28 124
0:32.3 700m 2:41.5 83 585 30 125
0:30.7 800m 2:33.5 97 633 29 128
0:28.8 900m 2:24.0 117 703 31 134
0:29.1 1,000m 2:25.5 114 691 31 135
0:30.5 1,100m 2:32.5 99 639 30 134
0:32.3 1,200m 2:41.5 83 585 30 130
0:32.7 1,300m 2:43.5 80 575 29 127
0:32.7 1,400m 2:43.5 80 575 29 127
0:31.9 1,500m 2:39.5 86 596 28 127
0:30.2 1,600m 2:31.0 102 649 30 132
0:30.9 1,700m 2:34.5 95 626 29 133
0:30.4 1,800m 2:32.0 100 643 30 132
0:29.6 1,900m 2:28.0 108 671 28 136
0:31.3 2,000m 2:36.5 91 614 31 132
0:31.2 2,100m 2:36.0 92 617 29 131
0:31.0 2,200m 2:35.0 94 623 29 131
0:30.2 2,300m 2:31.0 102 649 28 133
0:29.4 2,400m 2:27.0 110 679 31 135
0:31.1 2,500m 2:35.5 93 620 29 134
0:31.4 2,600m 2:37.0 90 611 31 133
0:29.1 2,700m 2:25.5 114 691 31 137
0:25.6 2,800m 2:08.0 167 874 33 144
0:25.1 2,900m 2:05.5 177 909 31 149
0:24.2 3,000m 2:01.0 198 979 30

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Workout Graph

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