3000m row on April 15, 2023

Ámon Sándor 3000m row

3,000

Meters

15:41.5

Time

2:36.9

Pace

160

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:41.5	3,000	2:36.9	91	611	160	28
0:36.3	100	3:01.5	59	501	5	25
1:05.4	200	5:27.0	10	334	6	13
0:36.9	300	3:04.5	56	491	5	23
0:32.2	400	2:41.0	84	588	5	28
0:32.9	500	2:44.5	79	570	5	26
0:32.6	600	2:43.0	81	578	5	28
0:30.4	700	2:32.0	100	643	5	30
0:29.6	800	2:28.0	108	671	6	28
0:29.6	900	2:28.0	108	671	6	28
0:28.7	1,000	2:23.5	118	707	6	29
0:29.1	1,100	2:25.5	114	691	6	29
0:29.9	1,200	2:29.5	105	660	5	28
0:30.6	1,300	2:33.0	98	636	5	29
0:30.4	1,400	2:32.0	100	643	5	28
0:28.7	1,500	2:23.5	118	707	6	29
0:29.9	1,600	2:29.5	105	660	5	30
0:29.4	1,700	2:27.0	110	679	6	29
0:30.6	1,800	2:33.0	98	636	5	29
0:30.4	1,900	2:32.0	100	643	5	28
0:29.2	2,000	2:26.0	112	687	6	29
0:30.5	2,100	2:32.5	99	639	5	28
0:30.8	2,200	2:34.0	96	629	5	29
0:29.4	2,300	2:27.0	110	679	6	29
0:27.9	2,400	2:19.5	129	743	6	30
0:28.2	2,500	2:21.0	125	729	6	28
0:29.0	2,600	2:25.0	115	695	6	31
0:28.7	2,700	2:23.5	118	707	6	27
0:28.1	2,800	2:20.5	126	734	6	30
0:27.8	2,900	2:19.0	130	748	6	28
0:29.7	3,000	2:28.5	107	667	6	28

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