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Ámon Sándor 3000m row

3,000

Meters

14:17.5

Time

2:22.9

Pace

170

Calories

128

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate28

April 15, 2023 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:17.5 3,000 2:22.9 120 712 170 28 128
0:33.3 100 2:46.5 76 560 5 27 109
0:30.5 200 2:32.5 99 639 5 28 114
0:30.8 300 2:34.0 96 629 5 29 115
0:30.2 400 2:31.0 102 649 5 28 116
0:31.1 500 2:35.5 93 620 5 29 115
0:29.9 600 2:29.5 105 660 5 26 116
0:29.5 700 2:27.5 109 675 6 31 120
0:28.8 800 2:24.0 117 703 6 27 125
0:28.3 900 2:21.5 124 725 6 30 126
0:27.9 1,000 2:19.5 129 743 6 28 131
0:28.0 1,100 2:20.0 128 738 6 26 131
0:28.4 1,200 2:22.0 122 720 6 27 128
0:28.2 1,300 2:21.0 125 729 6 28 131
0:28.7 1,400 2:23.5 118 707 6 27 130
0:28.3 1,500 2:21.5 124 725 6 28 131
0:28.6 1,600 2:23.0 120 711 6 29 128
0:26.7 1,700 2:13.5 147 806 6 31 132
0:27.1 1,800 2:15.5 141 784 6 27 136
0:28.7 1,900 2:23.5 118 707 6 29 135
0:28.1 2,000 2:20.5 126 734 6 30 135
0:28.8 2,100 2:24.0 117 703 6 29 134
0:28.1 2,200 2:20.5 126 734 6 30 137
0:28.8 2,300 2:24.0 117 703 6 29 133
0:27.1 2,400 2:15.5 141 784 6 29 140
0:27.4 2,500 2:17.0 136 768 6 28 140
0:29.0 2,600 2:25.0 115 695 6 29 136
0:28.1 2,700 2:20.5 126 734 6 28 138
0:27.4 2,800 2:17.0 136 768 6 26 139
0:27.1 2,900 2:15.5 141 784 6 29 140
0:26.0 3,000 2:10.0 159 848 6 30 146

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Workout Graph

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