Sign Up

Ámon Sándor 3000m row

3,000m

Meters

14:17.5

Time

2:22.9

Pace

170

Calories

128

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate28

April 15, 2023 08:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:17.5 3,000m 2:22.9 120 712 28 128
0:33.3 100m 2:46.5 76 560 27 109
0:30.5 200m 2:32.5 99 639 28 114
0:30.8 300m 2:34.0 96 629 29 115
0:30.2 400m 2:31.0 102 649 28 116
0:31.1 500m 2:35.5 93 620 29 115
0:29.9 600m 2:29.5 105 660 26 116
0:29.5 700m 2:27.5 109 675 31 120
0:28.8 800m 2:24.0 117 703 27 125
0:28.3 900m 2:21.5 124 725 30 126
0:27.9 1,000m 2:19.5 129 743 28 131
0:28.0 1,100m 2:20.0 128 738 26 131
0:28.4 1,200m 2:22.0 122 720 27 128
0:28.2 1,300m 2:21.0 125 729 28 131
0:28.7 1,400m 2:23.5 118 707 27 130
0:28.3 1,500m 2:21.5 124 725 28 131
0:28.6 1,600m 2:23.0 120 711 29 128
0:26.7 1,700m 2:13.5 147 806 31 132
0:27.1 1,800m 2:15.5 141 784 27 136
0:28.7 1,900m 2:23.5 118 707 29 135
0:28.1 2,000m 2:20.5 126 734 30 135
0:28.8 2,100m 2:24.0 117 703 29 134
0:28.1 2,200m 2:20.5 126 734 30 137
0:28.8 2,300m 2:24.0 117 703 29 133
0:27.1 2,400m 2:15.5 141 784 29 140
0:27.4 2,500m 2:17.0 136 768 28 140
0:29.0 2,600m 2:25.0 115 695 29 136
0:28.1 2,700m 2:20.5 126 734 28 138
0:27.4 2,800m 2:17.0 136 768 26 139
0:27.1 2,900m 2:15.5 141 784 29 140
0:26.0 3,000m 2:10.0 159 848 30 146

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.