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Ámon Sándor 3000m row

3,000m

Meters

15:00.7

Time

2:30.1

Pace

164

Calories

128

Heart Rate

Average Watts103
Calories Per Hour656
Stroke Rate29

April 15, 2023 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.7 3,000m 2:30.1 103 656 29 128
0:34.3 100m 2:51.5 69 538 26 115
0:31.0 200m 2:35.0 94 623 27 122
0:30.6 300m 2:33.0 98 636 29 131
0:30.1 400m 2:30.5 103 653 28 130
0:30.9 500m 2:34.5 95 626 27 126
0:31.3 600m 2:36.5 91 614 27 125
0:30.8 700m 2:34.0 96 629 29 127
0:31.1 800m 2:35.5 93 620 27 124
0:30.6 900m 2:33.0 98 636 29 124
0:28.5 1,000m 2:22.5 121 716 27 131
0:29.4 1,100m 2:27.0 110 679 29 130
0:29.7 1,200m 2:28.5 107 667 28 129
0:29.3 1,300m 2:26.5 111 683 29 130
0:30.2 1,400m 2:31.0 102 649 28 130
0:28.3 1,500m 2:21.5 124 725 30 135
0:28.2 1,600m 2:21.0 125 729 30 136
0:27.0 1,700m 2:15.0 142 789 29 138
0:29.3 1,800m 2:26.5 111 683 31 135
0:30.3 1,900m 2:31.5 101 646 30 132
0:31.6 2,000m 2:38.0 89 605 29 128
0:31.2 2,100m 2:36.0 92 617 31 126
0:29.5 2,200m 2:27.5 109 675 29 132
0:31.1 2,300m 2:35.5 93 620 29 127
0:31.3 2,400m 2:36.5 91 614 31 127
0:30.7 2,500m 2:33.5 97 633 29 128
0:31.5 2,600m 2:37.5 90 608 30 125
0:30.8 2,700m 2:34.0 96 629 29 125
0:31.6 2,800m 2:38.0 89 605 30 129
0:27.0 2,900m 2:15.0 142 789 29 133
0:25.0 3,000m 2:05.0 179 916 31

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Workout Graph

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