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Ámon Sándor 3000m row

3,000m

Meters

22:19.2

Time

3:43.2

Pace

152

Calories

109

Heart Rate

Average Watts31
Calories Per Hour408
Stroke Rate25

April 16, 2023 19:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.2 3,000m 3:43.2 31 408 25 109
1:25.4 100m 7:07.0 4 315 11 93
0:36.1 200m 3:00.5 60 504 28 102
0:34.4 300m 2:52.0 69 536 26 108
0:33.9 400m 2:49.5 72 547 28 108
0:34.2 500m 2:51.0 70 540 23 111
1:15.9 600m 6:19.5 6 322 12 96
0:33.3 700m 2:46.5 76 560 27 105
0:33.1 800m 2:45.5 77 565 27 110
0:33.1 900m 2:45.5 77 565 27 111
0:32.9 1,000m 2:44.5 79 570 27 110
3:56.8 1,100m 19:44.0 0 300 3 85
0:36.1 1,200m 3:00.5 60 504 28 100
0:29.9 1,300m 2:29.5 105 660 28 115
0:32.4 1,400m 2:42.0 82 583 28 115
0:32.1 1,500m 2:40.5 85 591 28 113
0:32.3 1,600m 2:41.5 83 585 26 112
1:45.8 1,700m 8:49.0 2 308 8 92
0:30.3 1,800m 2:31.5 101 646 28 108
0:31.4 1,900m 2:37.0 90 611 29 114
0:29.5 2,000m 2:27.5 109 675 29 124
0:32.1 2,100m 2:40.5 85 591 28 116
0:29.9 2,200m 2:29.5 105 660 28 120
0:31.7 2,300m 2:38.5 88 602 27 117
0:32.5 2,400m 2:42.5 82 580 28 115
0:31.2 2,500m 2:36.0 92 617 29 117
0:31.1 2,600m 2:35.5 93 620 29 119
0:31.0 2,700m 2:35.0 94 623 27 120
0:31.2 2,800m 2:36.0 92 617 29 120
0:31.2 2,900m 2:36.0 92 617 29 120
0:29.6 3,000m 2:28.0 108 671 28 121

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Workout Graph

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