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Ámon Sándor 3000m row

3,000

Meters

15:05.1

Time

2:30.8

Pace

163

Calories

129

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate29

April 16, 2023 20:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:05.1 3,000 2:30.8 102 650 163 29 129
0:34.6 100 2:53.0 68 532 5 28 111
0:37.9 200 3:09.5 51 477 5 21 110
0:33.7 300 2:48.5 73 551 5 29 114
0:32.3 400 2:41.5 83 585 5 28 115
0:34.0 500 2:50.0 71 545 5 28 114
0:33.6 600 2:48.0 74 554 5 27 119
0:29.8 700 2:29.0 106 664 5 28 123
0:30.7 800 2:33.5 97 633 5 29 125
0:30.7 900 2:33.5 97 633 5 27 126
0:28.7 1,000 2:23.5 118 707 6 29 132
0:28.2 1,100 2:21.0 125 729 6 30 134
0:29.2 1,200 2:26.0 112 687 6 29 133
0:28.2 1,300 2:21.0 125 729 6 28 136
0:28.4 1,400 2:22.0 122 720 6 30 136
0:29.3 1,500 2:26.5 111 683 6 29 135
0:29.7 1,600 2:28.5 107 667 6 28 135
0:29.3 1,700 2:26.5 111 683 6 29 139
0:29.7 1,800 2:28.5 107 667 6 28 136
0:26.4 1,900 2:12.0 152 823 6 32 141
0:27.5 2,000 2:17.5 135 763 6 31 144
0:30.0 2,100 2:30.0 104 656 5 28 139
0:30.5 2,200 2:32.5 99 639 5 28 135
0:30.2 2,300 2:31.0 102 649 5 30 132
0:29.2 2,400 2:26.0 112 687 6 29 134
0:27.7 2,500 2:18.5 132 753 6 30 138
0:29.4 2,600 2:27.0 110 679 6 29 137
0:29.1 2,700 2:25.5 114 691 6 31 138
0:29.6 2,800 2:28.0 108 671 6 28 137
0:29.6 2,900 2:28.0 108 671 6 31 136
0:29.6 3,000 2:28.0 108 671 6 31 136

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Workout Graph

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