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Ámon Sándor 3000m row

3,000

Meters

15:21.9

Time

2:33.6

Pace

162

Calories

126

Heart Rate

Average Watts96
Calories Per Hour632
Stroke Rate29

April 18, 2023 18:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:21.9 3,000 2:33.6 96 632 162 29 126
0:36.0 100 3:00.0 60 506 5 25 108
0:33.0 200 2:45.0 78 568 5 27 112
0:31.9 300 2:39.5 86 596 5 26 116
0:31.8 400 2:39.0 87 599 5 26 117
0:31.6 500 2:38.0 89 605 5 29 118
0:30.2 600 2:31.0 102 649 5 26 123
0:30.3 700 2:31.5 101 646 5 28 124
0:30.5 800 2:32.5 99 639 5 28 125
0:30.3 900 2:31.5 101 646 5 28 127
0:29.3 1,000 2:26.5 111 683 6 29 127
0:28.6 1,100 2:23.0 120 711 6 29 131
0:29.4 1,200 2:27.0 110 679 6 29 131
0:30.3 1,300 2:31.5 101 646 5 28 129
0:29.3 1,400 2:26.5 111 683 6 29 131
0:27.8 1,500 2:19.0 130 748 6 30 136
0:29.5 1,600 2:27.5 109 675 6 29 135
0:31.2 1,700 2:36.0 92 617 5 29 129
0:29.0 1,800 2:25.0 115 695 6 31 134
0:28.8 1,900 2:24.0 117 703 6 31 136
0:30.4 2,000 2:32.0 100 643 5 28 135
0:30.0 2,100 2:30.0 104 656 5 30 133
0:31.2 2,200 2:36.0 92 617 5 29 131
0:31.1 2,300 2:35.5 93 620 5 29 131
0:32.3 2,400 2:41.5 83 585 5 30 127
0:32.2 2,500 2:41.0 84 588 5 28 127
0:32.0 2,600 2:40.0 85 594 5 28 127
0:31.8 2,700 2:39.0 87 599 5 30 129
0:30.7 2,800 2:33.5 97 633 5 29 128
0:31.8 2,900 2:39.0 87 599 5 30 129
0:31.1 3,000 2:35.5 93 620 5 29 130

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Workout Graph

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