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Ámon Sándor 3000m row

3,000m

Meters

15:21.9

Time

2:33.6

Pace

162

Calories

126

Heart Rate

Average Watts96
Calories Per Hour632
Stroke Rate29

April 18, 2023 18:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:21.9 3,000m 2:33.6 96 632 29 126
0:36.0 100m 3:00.0 60 506 25 108
0:33.0 200m 2:45.0 78 568 27 112
0:31.9 300m 2:39.5 86 596 26 116
0:31.8 400m 2:39.0 87 599 26 117
0:31.6 500m 2:38.0 89 605 29 118
0:30.2 600m 2:31.0 102 649 26 123
0:30.3 700m 2:31.5 101 646 28 124
0:30.5 800m 2:32.5 99 639 28 125
0:30.3 900m 2:31.5 101 646 28 127
0:29.3 1,000m 2:26.5 111 683 29 127
0:28.6 1,100m 2:23.0 120 711 29 131
0:29.4 1,200m 2:27.0 110 679 29 131
0:30.3 1,300m 2:31.5 101 646 28 129
0:29.3 1,400m 2:26.5 111 683 29 131
0:27.8 1,500m 2:19.0 130 748 30 136
0:29.5 1,600m 2:27.5 109 675 29 135
0:31.2 1,700m 2:36.0 92 617 29 129
0:29.0 1,800m 2:25.0 115 695 31 134
0:28.8 1,900m 2:24.0 117 703 31 136
0:30.4 2,000m 2:32.0 100 643 28 135
0:30.0 2,100m 2:30.0 104 656 30 133
0:31.2 2,200m 2:36.0 92 617 29 131
0:31.1 2,300m 2:35.5 93 620 29 131
0:32.3 2,400m 2:41.5 83 585 30 127
0:32.2 2,500m 2:41.0 84 588 28 127
0:32.0 2,600m 2:40.0 85 594 28 127
0:31.8 2,700m 2:39.0 87 599 30 129
0:30.7 2,800m 2:33.5 97 633 29 128
0:31.8 2,900m 2:39.0 87 599 30 129
0:31.1 3,000m 2:35.5 93 620 29 130

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Workout Graph

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