Ámon Sándor 3000m row
3,000m
Meters
14:57.9
Time
2:29.6
Pace
164
Calories
134
Heart Rate
Average Watts | 104 |
---|---|
Calories Per Hour | 659 |
Stroke Rate | 29 |
April 18, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:57.9 | 3,000m | 2:29.6 | 104 | 659 | 29 | 134 |
0:35.6 | 100m | 2:58.0 | 62 | 513 | 27 | 112 |
0:33.0 | 200m | 2:45.0 | 78 | 568 | 27 | 117 |
0:32.3 | 300m | 2:41.5 | 83 | 585 | 28 | 120 |
0:28.9 | 400m | 2:24.5 | 116 | 699 | 29 | 128 |
0:28.9 | 500m | 2:24.5 | 116 | 699 | 25 | 131 |
0:29.5 | 600m | 2:27.5 | 109 | 675 | 27 | 132 |
0:30.1 | 700m | 2:30.5 | 103 | 653 | 28 | 131 |
0:31.8 | 800m | 2:39.0 | 87 | 599 | 28 | 127 |
0:32.3 | 900m | 2:41.5 | 83 | 585 | 28 | 127 |
0:30.4 | 1,000m | 2:32.0 | 100 | 643 | 30 | 130 |
0:28.8 | 1,100m | 2:24.0 | 117 | 703 | 29 | 136 |
0:29.2 | 1,200m | 2:26.0 | 112 | 687 | 29 | 137 |
0:29.6 | 1,300m | 2:28.0 | 108 | 671 | 30 | 138 |
0:30.8 | 1,400m | 2:34.0 | 96 | 629 | 29 | 134 |
0:31.5 | 1,500m | 2:37.5 | 90 | 608 | 29 | 131 |
0:28.6 | 1,600m | 2:23.0 | 120 | 711 | 29 | 136 |
0:27.4 | 1,700m | 2:17.0 | 136 | 768 | 31 | 142 |
0:28.0 | 1,800m | 2:20.0 | 128 | 738 | 30 | 144 |
0:28.1 | 1,900m | 2:20.5 | 126 | 734 | 32 | 145 |
0:26.3 | 2,000m | 2:11.5 | 154 | 829 | 32 | 150 |
0:30.5 | 2,100m | 2:32.5 | 99 | 639 | 32 | 146 |
0:32.0 | 2,200m | 2:40.0 | 85 | 594 | 30 | 138 |
0:31.8 | 2,300m | 2:39.0 | 87 | 599 | 30 | 134 |
0:31.0 | 2,400m | 2:35.0 | 94 | 623 | 29 | 133 |
0:28.8 | 2,500m | 2:24.0 | 117 | 703 | 29 | 137 |
0:27.2 | 2,600m | 2:16.0 | 139 | 778 | 31 | 142 |
0:27.9 | 2,700m | 2:19.5 | 129 | 743 | 30 | 146 |
0:29.0 | 2,800m | 2:25.0 | 115 | 695 | 29 | 144 |
0:29.8 | 2,900m | 2:29.0 | 106 | 664 | 30 | 142 |
0:30.2 | 3,000m | 2:31.0 | 102 | 649 | 30 | 141 |
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Workout Graph
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