Sign Up

Ámon Sándor 3000m row

3,000m

Meters

15:36.5

Time

2:36.0

Pace

160

Calories

131

Heart Rate

Average Watts92
Calories Per Hour616
Stroke Rate29

April 18, 2023 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:36.5 3,000m 2:36.0 92 616 29 131
0:34.8 100m 2:54.0 66 528 26 116
0:34.1 200m 2:50.5 71 543 28 120
0:30.5 300m 2:32.5 99 639 28 129
0:30.8 400m 2:34.0 96 629 29 131
0:31.1 500m 2:35.5 93 620 29 131
0:31.8 600m 2:39.0 87 599 28 129
0:33.0 700m 2:45.0 78 568 29 126
0:30.2 800m 2:31.0 102 649 30 130
0:29.0 900m 2:25.0 115 695 29 136
0:30.8 1,000m 2:34.0 96 629 29 136
0:33.0 1,100m 2:45.0 78 568 31 131
0:33.2 1,200m 2:46.0 77 563 29 128
0:30.2 1,300m 2:31.0 102 649 30 132
0:26.7 1,400m 2:13.5 147 806 34 139
0:25.5 1,500m 2:07.5 169 881 31 147
0:30.5 1,600m 2:32.5 99 639 28 144
0:29.3 1,700m 2:26.5 111 683 31 143
0:30.7 1,800m 2:33.5 97 633 29 138
0:31.6 1,900m 2:38.0 89 605 30 138
0:33.0 2,000m 2:45.0 78 568 29 132
0:32.5 2,100m 2:42.5 82 580 30 132
0:32.2 2,200m 2:41.0 84 588 28 131
0:30.6 2,300m 2:33.0 98 636 29 133
0:31.0 2,400m 2:35.0 94 623 31 136
0:32.4 2,500m 2:42.0 82 583 28 131
0:32.2 2,600m 2:41.0 84 588 30 130
0:31.2 2,700m 2:36.0 92 617 29 132
0:32.5 2,800m 2:42.5 82 580 30 131
0:32.6 2,900m 2:43.0 81 578 28 129
0:30.8 3,000m 2:34.0 96 629 31 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.