Ámon Sándor 3000m row
3,000m
Meters
16:49.1
Time
2:48.1
Pace
155
Calories
123
Heart Rate
Average Watts | 74 |
---|---|
Calories Per Hour | 553 |
Stroke Rate | 28 |
April 20, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:49.1 | 3,000m | 2:48.1 | 74 | 553 | 28 | 123 |
0:35.6 | 100m | 2:58.0 | 62 | 513 | 27 | 107 |
0:34.2 | 200m | 2:51.0 | 70 | 540 | 28 | 114 |
0:33.2 | 300m | 2:46.0 | 77 | 563 | 29 | 116 |
0:30.6 | 400m | 2:33.0 | 98 | 636 | 29 | 121 |
0:31.3 | 500m | 2:36.5 | 91 | 614 | 29 | 121 |
0:30.9 | 600m | 2:34.5 | 95 | 626 | 27 | 123 |
0:30.7 | 700m | 2:33.5 | 97 | 633 | 27 | 125 |
0:31.8 | 800m | 2:39.0 | 87 | 599 | 28 | 121 |
1:59.6 | 900m | 9:58.0 | 2 | 305 | 7 | 102 |
0:29.9 | 1,000m | 2:29.5 | 105 | 660 | 28 | 117 |
0:28.0 | 1,100m | 2:20.0 | 128 | 738 | 28 | 128 |
0:29.9 | 1,200m | 2:29.5 | 105 | 660 | 28 | 128 |
0:30.5 | 1,300m | 2:32.5 | 99 | 639 | 30 | 127 |
0:29.5 | 1,400m | 2:27.5 | 109 | 675 | 26 | 130 |
0:31.0 | 1,500m | 2:35.0 | 94 | 623 | 29 | 127 |
0:31.4 | 1,600m | 2:37.0 | 90 | 611 | 29 | 123 |
0:31.6 | 1,700m | 2:38.0 | 89 | 605 | 29 | 123 |
0:31.6 | 1,800m | 2:38.0 | 89 | 605 | 28 | 122 |
0:30.8 | 1,900m | 2:34.0 | 96 | 629 | 27 | 122 |
0:26.8 | 2,000m | 2:14.0 | 145 | 800 | 31 | 133 |
0:30.3 | 2,100m | 2:31.5 | 101 | 646 | 28 | 130 |
0:31.0 | 2,200m | 2:35.0 | 94 | 623 | 27 | 128 |
0:29.6 | 2,300m | 2:28.0 | 108 | 671 | 30 | 130 |
0:29.6 | 2,400m | 2:28.0 | 108 | 671 | 28 | 129 |
0:31.7 | 2,500m | 2:38.5 | 88 | 602 | 27 | 125 |
0:32.2 | 2,600m | 2:41.0 | 84 | 588 | 28 | 122 |
0:31.0 | 2,700m | 2:35.0 | 94 | 623 | 29 | 126 |
0:31.1 | 2,800m | 2:35.5 | 93 | 620 | 27 | 125 |
0:27.7 | 2,900m | 2:18.5 | 132 | 753 | 30 | 133 |
0:27.3 | 3,000m | 2:16.5 | 138 | 773 | 31 | 136 |
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Workout Graph
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