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Ámon Sándor 3000m row

3,000

Meters

16:49.1

Time

2:48.1

Pace

155

Calories

123

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate28

April 20, 2023 19:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:49.1 3,000 2:48.1 74 553 155 28 123
0:35.6 100 2:58.0 62 505 5 27 107
0:34.2 200 2:51.0 70 526 5 28 114
0:33.2 300 2:46.0 77 542 5 29 116
0:30.6 400 2:33.0 98 588 5 29 121
0:31.3 500 2:36.5 91 575 5 29 121
0:30.9 600 2:34.5 95 582 5 27 123
0:30.7 700 2:33.5 97 586 5 27 125
0:31.8 800 2:39.0 87 566 5 28 121
1:59.6 900 9:58.0 2 301 10 7 102
0:29.9 1,000 2:29.5 105 602 5 28 117
0:28.0 1,100 2:20.0 128 771 6 28 128
0:29.9 1,200 2:29.5 105 602 5 28 128
0:30.5 1,300 2:32.5 99 590 5 30 127
0:29.5 1,400 2:27.5 109 732 6 26 130
0:31.0 1,500 2:35.0 94 580 5 29 127
0:31.4 1,600 2:37.0 90 573 5 29 123
0:31.6 1,700 2:38.0 89 569 5 29 123
0:31.6 1,800 2:38.0 89 569 5 28 122
0:30.8 1,900 2:34.0 96 584 5 27 122
0:26.8 2,000 2:14.0 145 805 6 31 133
0:30.3 2,100 2:31.5 101 594 5 28 130
0:31.0 2,200 2:35.0 94 580 5 27 128
0:29.6 2,300 2:28.0 108 729 6 30 130
0:29.6 2,400 2:28.0 108 729 6 28 129
0:31.7 2,500 2:38.5 88 567 5 27 125
0:32.2 2,600 2:41.0 84 559 5 28 122
0:31.0 2,700 2:35.0 94 580 5 29 126
0:31.1 2,800 2:35.5 93 578 5 27 125
0:27.7 2,900 2:18.5 132 779 6 30 133
0:27.3 3,000 2:16.5 138 791 6 31 136

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Workout Graph

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