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Ámon Sándor 3000m row

3,000m

Meters

16:43.4

Time

2:47.2

Pace

155

Calories

116

Heart Rate

Average Watts75
Calories Per Hour557
Stroke Rate27

April 20, 2023 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:43.4 3,000m 2:47.2 75 557 27 116
0:39.3 100m 3:16.5 46 458 26 103
0:36.8 200m 3:04.0 56 493 26 110
0:38.7 300m 3:13.5 48 466 25 107
0:34.5 400m 2:52.5 68 534 26 112
0:33.9 500m 2:49.5 72 547 28 116
0:34.6 600m 2:53.0 68 532 26 112
0:35.1 700m 2:55.5 65 522 27 112
0:34.3 800m 2:51.5 69 538 28 113
0:33.1 900m 2:45.5 77 565 27 117
0:31.9 1,000m 2:39.5 86 596 28 120
0:32.4 1,100m 2:42.0 82 583 28 120
0:32.2 1,200m 2:41.0 84 588 28 121
0:32.9 1,300m 2:44.5 79 570 27 118
0:31.8 1,400m 2:39.0 87 599 28 119
0:32.9 1,500m 2:44.5 79 570 27 118
0:32.6 1,600m 2:43.0 81 578 28 119
0:31.7 1,700m 2:38.5 88 602 27 125
0:31.9 1,800m 2:39.5 86 596 28 120
0:32.3 1,900m 2:41.5 83 585 28 118
0:33.1 2,000m 2:45.5 77 565 27 117
0:33.9 2,100m 2:49.5 72 547 28 116
0:32.7 2,200m 2:43.5 80 575 28 116
0:30.7 2,300m 2:33.5 97 633 29 122
0:30.2 2,400m 2:31.0 102 649 30 127
0:39.1 2,500m 3:15.5 47 461 20 117
0:36.9 2,600m 3:04.5 56 491 24 112
0:33.1 2,700m 2:45.5 77 565 27 114
0:32.6 2,800m 2:43.0 81 578 29 117
0:31.3 2,900m 2:36.5 91 614 29 123
0:28.3 3,000m 2:21.5 124 725 30 130

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Workout Graph

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