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Ámon Sándor 3000m row

3,000

Meters

16:43.4

Time

2:47.2

Pace

155

Calories

116

Heart Rate

Average Watts75
Calories Per Hour557
Stroke Rate27

April 20, 2023 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:43.4 3,000 2:47.2 75 557 155 27 116
0:39.3 100 3:16.5 46 458 5 26 103
0:36.8 200 3:04.0 56 489 5 26 110
0:38.7 300 3:13.5 48 465 5 25 107
0:34.5 400 2:52.5 68 521 5 26 112
0:33.9 500 2:49.5 72 530 5 28 116
0:34.6 600 2:53.0 68 520 5 26 112
0:35.1 700 2:55.5 65 512 5 27 112
0:34.3 800 2:51.5 69 524 5 28 113
0:33.1 900 2:45.5 77 543 5 27 117
0:31.9 1,000 2:39.5 86 564 5 28 120
0:32.4 1,100 2:42.0 82 555 5 28 120
0:32.2 1,200 2:41.0 84 559 5 28 121
0:32.9 1,300 2:44.5 79 547 5 27 118
0:31.8 1,400 2:39.0 87 566 5 28 119
0:32.9 1,500 2:44.5 79 547 5 27 118
0:32.6 1,600 2:43.0 81 552 5 28 119
0:31.7 1,700 2:38.5 88 567 5 27 125
0:31.9 1,800 2:39.5 86 564 5 28 120
0:32.3 1,900 2:41.5 83 557 5 28 118
0:33.1 2,000 2:45.5 77 543 5 27 117
0:33.9 2,100 2:49.5 72 530 5 28 116
0:32.7 2,200 2:43.5 80 550 5 28 116
0:30.7 2,300 2:33.5 97 586 5 29 122
0:30.2 2,400 2:31.0 102 596 5 30 127
0:39.1 2,500 3:15.5 47 460 5 20 117
0:36.9 2,600 3:04.5 56 487 5 24 112
0:33.1 2,700 2:45.5 77 543 5 27 114
0:32.6 2,800 2:43.0 81 552 5 29 117
0:31.3 2,900 2:36.5 91 575 5 29 123
0:28.3 3,000 2:21.5 124 763 6 30 130

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Workout Graph

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