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Ámon Sándor 3000m row

3,000m

Meters

16:45.7

Time

2:47.6

Pace

155

Calories

117

Heart Rate

Average Watts74
Calories Per Hour555
Stroke Rate27

April 20, 2023 18:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:45.7 3,000m 2:47.6 74 555 27 117
0:38.6 100m 3:13.0 49 467 26 108
0:34.8 200m 2:54.0 66 528 26 111
0:34.8 300m 2:54.0 66 528 26 112
0:35.2 400m 2:56.0 64 520 27 111
0:35.1 500m 2:55.5 65 522 26 111
0:35.0 600m 2:55.0 65 524 26 112
0:35.3 700m 2:56.5 64 519 27 111
0:33.8 800m 2:49.0 73 549 27 116
0:33.9 900m 2:49.5 72 547 27 118
0:33.6 1,000m 2:48.0 74 554 27 119
0:32.6 1,100m 2:43.0 81 578 28 116
0:32.7 1,200m 2:43.5 80 575 29 119
0:34.0 1,300m 2:50.0 71 545 27 118
0:33.9 1,400m 2:49.5 72 547 27 117
0:34.4 1,500m 2:52.0 69 536 28 118
0:33.7 1,600m 2:48.5 73 551 27 118
0:31.7 1,700m 2:38.5 88 602 28 121
0:32.3 1,800m 2:41.5 83 585 28 122
0:31.5 1,900m 2:37.5 90 608 27 123
0:29.9 2,000m 2:29.5 105 660 28 130
0:38.3 2,100m 3:11.5 50 471 24 116
0:33.8 2,200m 2:49.0 73 549 27 117
0:33.3 2,300m 2:46.5 76 560 27 117
0:32.3 2,400m 2:41.5 83 585 28 120
0:33.6 2,500m 2:48.0 74 554 27 118
0:32.7 2,600m 2:43.5 80 575 28 118
0:30.0 2,700m 2:30.0 104 656 30 125
0:31.2 2,800m 2:36.0 92 617 29 124
0:32.8 2,900m 2:44.0 79 573 27 121
0:32.7 3,000m 2:43.5 80 575 28

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Workout Graph

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