Ámon Sándor 3000m row
3,000m
Meters
15:26.3
Time
2:34.3
Pace
161
Calories
121
Heart Rate
Average Watts | 95 |
---|---|
Calories Per Hour | 627 |
Stroke Rate | 29 |
April 22, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:26.3 | 3,000m | 2:34.3 | 95 | 627 | 29 | 121 |
0:33.4 | 100m | 2:47.0 | 75 | 558 | 27 | 109 |
0:31.4 | 200m | 2:37.0 | 90 | 611 | 27 | 114 |
0:30.2 | 300m | 2:31.0 | 102 | 649 | 28 | 120 |
0:31.8 | 400m | 2:39.0 | 87 | 599 | 28 | 117 |
0:31.9 | 500m | 2:39.5 | 86 | 596 | 28 | 116 |
0:31.2 | 600m | 2:36.0 | 92 | 617 | 29 | 120 |
0:30.1 | 700m | 2:30.5 | 103 | 653 | 28 | 122 |
0:30.2 | 800m | 2:31.0 | 102 | 649 | 30 | 124 |
0:31.3 | 900m | 2:36.5 | 91 | 614 | 29 | 120 |
0:30.7 | 1,000m | 2:33.5 | 97 | 633 | 27 | 121 |
0:30.7 | 1,100m | 2:33.5 | 97 | 633 | 29 | 122 |
0:30.8 | 1,200m | 2:34.0 | 96 | 629 | 29 | 121 |
0:31.6 | 1,300m | 2:38.0 | 89 | 605 | 29 | 122 |
0:30.1 | 1,400m | 2:30.5 | 103 | 653 | 28 | 123 |
0:30.0 | 1,500m | 2:30.0 | 104 | 656 | 30 | 124 |
0:31.5 | 1,600m | 2:37.5 | 90 | 608 | 29 | 121 |
0:30.5 | 1,700m | 2:32.5 | 99 | 639 | 28 | 124 |
0:31.3 | 1,800m | 2:36.5 | 91 | 614 | 29 | 121 |
0:31.7 | 1,900m | 2:38.5 | 88 | 602 | 30 | 120 |
0:30.0 | 2,000m | 2:30.0 | 104 | 656 | 28 | 125 |
0:29.4 | 2,100m | 2:27.0 | 110 | 679 | 31 | 128 |
0:27.2 | 2,200m | 2:16.0 | 139 | 778 | 31 | 135 |
0:31.9 | 2,300m | 2:39.5 | 86 | 596 | 28 | 127 |
0:33.8 | 2,400m | 2:49.0 | 73 | 549 | 28 | 120 |
0:33.9 | 2,500m | 2:49.5 | 72 | 547 | 28 | 116 |
0:30.9 | 2,600m | 2:34.5 | 95 | 626 | 29 | 124 |
0:30.0 | 2,700m | 2:30.0 | 104 | 656 | 28 | 126 |
0:30.2 | 2,800m | 2:31.0 | 102 | 649 | 28 | 127 |
0:30.8 | 2,900m | 2:34.0 | 96 | 629 | 29 | 124 |
0:29.3 | 3,000m | 2:26.5 | 111 | 683 | 31 | 126 |
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Workout Graph
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