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Ámon Sándor 3000m row

3,000m

Meters

16:28.0

Time

2:44.6

Pace

156

Calories

115

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate28

April 22, 2023 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:28.0 3,000m 2:44.6 78 569 28 115
0:35.9 100m 2:59.5 61 508 27 110
0:32.9 200m 2:44.5 79 570 27 115
0:32.5 300m 2:42.5 82 580 28 116
0:32.8 400m 2:44.0 79 573 27 115
0:33.3 500m 2:46.5 76 560 27 113
0:33.2 600m 2:46.0 77 563 29 116
0:32.6 700m 2:43.0 81 578 28 114
0:32.2 800m 2:41.0 84 588 26 115
0:34.0 900m 2:50.0 71 545 28 112
0:33.8 1,000m 2:49.0 73 549 28 116
0:33.7 1,100m 2:48.5 73 551 29 115
0:33.6 1,200m 2:48.0 74 554 27 113
0:34.1 1,300m 2:50.5 71 543 28 113
0:34.3 1,400m 2:51.5 69 538 28 112
0:32.9 1,500m 2:44.5 79 570 27 116
0:33.5 1,600m 2:47.5 74 556 29 115
0:33.3 1,700m 2:46.5 76 560 29 115
0:33.1 1,800m 2:45.5 77 565 27 114
0:30.9 1,900m 2:34.5 95 626 29 120
0:33.1 2,000m 2:45.5 77 565 29 117
0:33.3 2,100m 2:46.5 76 560 27 116
0:33.6 2,200m 2:48.0 74 554 29 113
0:32.6 2,300m 2:43.0 81 578 28 118
0:33.2 2,400m 2:46.0 77 563 29 117
0:34.0 2,500m 2:50.0 71 545 28 115
0:32.7 2,600m 2:43.5 80 575 29 116
0:32.1 2,700m 2:40.5 85 591 28 118
0:31.1 2,800m 2:35.5 93 620 29 123
0:31.8 2,900m 2:39.0 87 599 28 119
0:29.4 3,000m 2:27.0 110 679 31 125

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Workout Graph

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