Ámon Sándor 1000m row
1,000m
Meters
5:43.3
Time
2:51.6
Pace
51
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
January 24, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 28 | 113 |
| 0:40.7 | 100m | 3:23.5 | 42 | 442 | 27 | 102 |
| 0:33.6 | 200m | 2:48.0 | 74 | 554 | 29 | 112 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 28 | 118 |
| 0:34.9 | 400m | 2:54.5 | 66 | 526 | 26 | 116 |
| 0:36.1 | 500m | 3:00.5 | 60 | 504 | 28 | 112 |
| 0:34.8 | 600m | 2:54.0 | 66 | 528 | 26 | 114 |
| 0:33.9 | 700m | 2:49.5 | 72 | 547 | 28 | 116 |
| 0:33.9 | 800m | 2:49.5 | 72 | 547 | 27 | 120 |
| 0:32.5 | 900m | 2:42.5 | 82 | 580 | 30 | 119 |
| 0:31.0 | 1,000m | 2:35.0 | 94 | 623 | 27 | 123 |
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Workout Graph
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