Ámon Sándor 2000m row
2,000
Meters
11:55.4
Time
2:58.8
Pace
101
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
March 20, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:55.4 | 2,000 | 2:58.8 | 61 | 510 | 101 | 26 | 107 |
| 0:45.0 | 100 | 3:45.0 | 31 | 405 | 5 | 23 | 93 |
| 0:39.4 | 200 | 3:17.0 | 46 | 457 | 5 | 26 | 101 |
| 0:43.9 | 300 | 3:39.5 | 33 | 413 | 5 | 21 | 98 |
| 0:37.3 | 400 | 3:06.5 | 54 | 485 | 5 | 26 | 99 |
| 0:36.1 | 500 | 3:00.5 | 60 | 504 | 5 | 27 | 101 |
| 0:37.4 | 600 | 3:07.0 | 54 | 484 | 5 | 27 | 103 |
| 0:35.3 | 700 | 2:56.5 | 64 | 519 | 5 | 26 | 105 |
| 0:35.6 | 800 | 2:58.0 | 62 | 513 | 5 | 22 | 107 |
| 0:54.4 | 900 | 4:32.0 | 17 | 359 | 5 | 18 | 103 |
| 0:32.9 | 1,000 | 2:44.5 | 79 | 570 | 5 | 27 | 108 |
| 0:32.5 | 1,100 | 2:42.5 | 82 | 580 | 5 | 26 | 112 |
| 0:32.1 | 1,200 | 2:40.5 | 85 | 591 | 5 | 28 | 114 |
| 0:31.0 | 1,300 | 2:35.0 | 94 | 623 | 5 | 27 | 116 |
| 0:31.4 | 1,400 | 2:37.0 | 90 | 611 | 5 | 29 | 116 |
| 0:31.2 | 1,500 | 2:36.0 | 92 | 617 | 5 | 27 | 122 |
| 0:31.8 | 1,600 | 2:39.0 | 87 | 599 | 5 | 28 | 118 |
| 0:32.9 | 1,700 | 2:44.5 | 79 | 570 | 5 | 27 | 115 |
| 0:32.5 | 1,800 | 2:42.5 | 82 | 580 | 5 | 26 | 118 |
| 0:32.2 | 1,900 | 2:41.0 | 84 | 588 | 5 | 28 | 116 |
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Workout Graph
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