Ámon Sándor 2000m row
2,000m
Meters
12:01.6
Time
3:00.4
Pace
101
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
March 20, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.6 | 2,000m | 3:00.4 | 60 | 505 | 26 | 111 |
| 0:40.1 | 100m | 3:20.5 | 43 | 449 | 25 | 105 |
| 0:37.1 | 200m | 3:05.5 | 55 | 488 | 26 | 110 |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 26 | 109 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 27 | 110 |
| 0:34.8 | 500m | 2:54.0 | 66 | 528 | 26 | 112 |
| 0:35.5 | 600m | 2:57.5 | 63 | 515 | 27 | 109 |
| 0:35.3 | 700m | 2:56.5 | 64 | 519 | 26 | 113 |
| 0:34.3 | 800m | 2:51.5 | 69 | 538 | 26 | 116 |
| 0:36.0 | 900m | 3:00.0 | 60 | 506 | 23 | 112 |
| 0:35.8 | 1,000m | 2:59.0 | 61 | 510 | 27 | 110 |
| 0:36.1 | 1,100m | 3:00.5 | 60 | 504 | 27 | 113 |
| 0:35.7 | 1,200m | 2:58.5 | 62 | 511 | 25 | 113 |
| 0:36.8 | 1,300m | 3:04.0 | 56 | 493 | 26 | 113 |
| 0:36.3 | 1,400m | 3:01.5 | 59 | 501 | 27 | 111 |
| 0:35.9 | 1,500m | 2:59.5 | 61 | 508 | 25 | 113 |
| 0:36.7 | 1,600m | 3:03.5 | 57 | 494 | 26 | 112 |
| 0:35.9 | 1,700m | 2:59.5 | 61 | 508 | 27 | 113 |
| 0:36.7 | 1,800m | 3:03.5 | 57 | 494 | 26 | 113 |
| 0:34.9 | 1,900m | 2:54.5 | 66 | 526 | 26 | 116 |
| 0:36.6 | 2,000m | 3:03.0 | 57 | 496 | 26 | 115 |
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Workout Graph
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