Ámon Sándor 1000m row
1,000m
Meters
5:56.9
Time
2:58.4
Pace
51
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
March 20, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.9 | 1,000m | 2:58.4 | 62 | 511 | 26 | 109 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 26 | 107 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 27 | 107 |
| 0:33.9 | 300m | 2:49.5 | 72 | 547 | 27 | 114 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 28 | 115 |
| 0:34.8 | 500m | 2:54.0 | 66 | 528 | 26 | 111 |
| 0:35.2 | 600m | 2:56.0 | 64 | 520 | 27 | 112 |
| 0:35.4 | 700m | 2:57.0 | 63 | 517 | 25 | 113 |
| 0:35.2 | 800m | 2:56.0 | 64 | 520 | 27 | 112 |
| 0:35.4 | 900m | 2:57.0 | 63 | 517 | 25 | 112 |
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Workout Graph
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