Ámon Sándor 2000m row
2,000
Meters
12:33.1
Time
3:08.2
Pace
100
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
March 21, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.1 | 2,000 | 3:08.2 | 52 | 480 | 100 | 26 | 115 |
| 0:55.5 | 100 | 4:37.5 | 16 | 356 | 5 | 16 | 105 |
| 0:38.4 | 200 | 3:12.0 | 49 | 470 | 5 | 27 | 110 |
| 0:35.3 | 300 | 2:56.5 | 64 | 519 | 5 | 27 | 114 |
| 0:37.9 | 400 | 3:09.5 | 51 | 477 | 5 | 24 | 113 |
| 1:02.5 | 500 | 5:12.5 | 11 | 339 | 6 | 15 | 106 |
| 0:35.9 | 600 | 2:59.5 | 61 | 508 | 5 | 27 | 112 |
| 0:33.4 | 700 | 2:47.0 | 75 | 558 | 5 | 27 | 117 |
| 0:34.7 | 800 | 2:53.5 | 67 | 530 | 5 | 26 | 118 |
| 0:34.1 | 900 | 2:50.5 | 71 | 543 | 5 | 28 | 118 |
| 0:34.8 | 1,000 | 2:54.0 | 66 | 528 | 5 | 28 | 118 |
| 0:34.0 | 1,100 | 2:50.0 | 71 | 545 | 5 | 26 | 119 |
| 0:34.0 | 1,200 | 2:50.0 | 71 | 545 | 5 | 28 | 120 |
| 0:34.6 | 1,300 | 2:53.0 | 68 | 532 | 5 | 26 | 121 |
| 0:35.4 | 1,400 | 2:57.0 | 63 | 517 | 5 | 27 | 118 |
| 0:35.7 | 1,500 | 2:58.5 | 62 | 511 | 5 | 27 | 117 |
| 0:35.7 | 1,600 | 2:58.5 | 62 | 511 | 5 | 27 | 119 |
| 0:36.8 | 1,700 | 3:04.0 | 56 | 493 | 5 | 28 | 120 |
| 0:36.0 | 1,800 | 3:00.0 | 60 | 506 | 5 | 27 | 120 |
| 0:35.7 | 1,900 | 2:58.5 | 62 | 511 | 5 | 27 | 118 |
| 0:33.5 | 2,000 | 2:47.5 | 74 | 556 | 5 | 27 |
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Workout Graph
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