Ámon Sándor 2000m row
2,000
Meters
12:17.5
Time
3:04.3
Pace
101
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
March 22, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.5 | 2,000 | 3:04.3 | 56 | 492 | 101 | 26 | 109 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 5 | 27 | 106 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 5 | 26 | 108 |
| 0:35.8 | 300 | 2:59.0 | 61 | 510 | 5 | 27 | 110 |
| 0:35.4 | 400 | 2:57.0 | 63 | 517 | 5 | 25 | 111 |
| 0:36.1 | 500 | 3:00.5 | 60 | 504 | 5 | 27 | 109 |
| 0:36.4 | 600 | 3:02.0 | 58 | 499 | 5 | 26 | 110 |
| 0:34.9 | 700 | 2:54.5 | 66 | 526 | 5 | 26 | 111 |
| 0:35.3 | 800 | 2:56.5 | 64 | 519 | 5 | 27 | 111 |
| 0:36.3 | 900 | 3:01.5 | 59 | 501 | 5 | 26 | 111 |
| 0:35.4 | 1,000 | 2:57.0 | 63 | 517 | 5 | 27 | 113 |
| 0:34.8 | 1,100 | 2:54.0 | 66 | 528 | 5 | 26 | 112 |
| 0:36.0 | 1,200 | 3:00.0 | 60 | 506 | 5 | 27 | 112 |
| 0:36.6 | 1,300 | 3:03.0 | 57 | 496 | 5 | 26 | 111 |
| 0:55.4 | 1,400 | 4:37.0 | 16 | 356 | 5 | 16 | 106 |
| 0:35.9 | 1,500 | 2:59.5 | 61 | 508 | 5 | 27 | 108 |
| 0:36.4 | 1,600 | 3:02.0 | 58 | 499 | 5 | 26 | 109 |
| 0:37.1 | 1,700 | 3:05.5 | 55 | 488 | 5 | 28 | 110 |
| 0:35.9 | 1,800 | 2:59.5 | 61 | 508 | 5 | 25 | 111 |
| 0:35.2 | 1,900 | 2:56.0 | 64 | 520 | 5 | 27 | 113 |
| 0:36.5 | 2,000 | 3:02.5 | 58 | 498 | 5 | 26 | 111 |
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Workout Graph
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