Ámon Sándor 2000m row
2,000
Meters
12:38.4
Time
3:09.6
Pace
100
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
March 22, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.4 | 2,000 | 3:09.6 | 51 | 476 | 100 | 26 | 107 |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 5 | 25 | 101 |
| 0:35.7 | 200 | 2:58.5 | 62 | 504 | 5 | 27 | 107 |
| 0:35.7 | 300 | 2:58.5 | 62 | 504 | 5 | 27 | 108 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 26 | 111 |
| 0:34.8 | 500 | 2:54.0 | 66 | 517 | 5 | 26 | 109 |
| 0:35.4 | 600 | 2:57.0 | 63 | 508 | 5 | 27 | 109 |
| 0:36.5 | 700 | 3:02.5 | 58 | 493 | 5 | 25 | 110 |
| 0:35.8 | 800 | 2:59.0 | 61 | 502 | 5 | 27 | 112 |
| 0:36.3 | 900 | 3:01.5 | 59 | 495 | 5 | 28 | 109 |
| 0:38.1 | 1,000 | 3:10.5 | 51 | 472 | 5 | 25 | 107 |
| 0:38.3 | 1,100 | 3:11.5 | 50 | 469 | 5 | 27 | 107 |
| 0:37.2 | 1,200 | 3:06.0 | 54 | 483 | 5 | 27 | 109 |
| 0:37.3 | 1,300 | 3:06.5 | 54 | 482 | 5 | 26 | 108 |
| 0:37.6 | 1,400 | 3:08.0 | 53 | 478 | 5 | 27 | 107 |
| 0:38.0 | 1,500 | 3:10.0 | 51 | 473 | 5 | 27 | 106 |
| 0:36.2 | 1,600 | 3:01.0 | 59 | 497 | 5 | 27 | 109 |
| 0:57.9 | 1,700 | 4:49.5 | 14 | 373 | 6 | 16 | 104 |
| 0:38.8 | 1,800 | 3:14.0 | 48 | 463 | 5 | 28 | 103 |
| 0:38.2 | 1,900 | 3:11.0 | 50 | 471 | 5 | 27 | 105 |
| 0:36.9 | 2,000 | 3:04.5 | 56 | 487 | 5 | 26 | 107 |
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Workout Graph
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