Ámon Sándor 1500m row
1,500
Meters
13:40.6
Time
4:33.5
Pace
82
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 21 |
March 23, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.6 | 1,500 | 4:33.5 | 17 | 358 | 82 | 21 |
| 0:56.3 | 100 | 4:41.5 | 16 | 383 | 6 | 21 |
| 0:56.3 | 200 | 4:41.5 | 16 | 383 | 6 | 21 |
| 0:59.3 | 300 | 4:56.5 | 13 | 364 | 6 | 20 |
| 0:58.0 | 400 | 4:50.0 | 14 | 372 | 6 | 21 |
| 0:58.8 | 500 | 4:54.0 | 14 | 367 | 6 | 19 |
| 0:56.6 | 600 | 4:43.0 | 15 | 381 | 6 | 20 |
| 0:54.0 | 700 | 4:30.0 | 18 | 333 | 5 | 21 |
| 0:54.4 | 800 | 4:32.0 | 17 | 330 | 5 | 21 |
| 0:55.9 | 900 | 4:39.5 | 16 | 386 | 6 | 19 |
| 0:55.7 | 1,000 | 4:38.5 | 16 | 387 | 6 | 19 |
| 0:54.3 | 1,100 | 4:31.5 | 17 | 331 | 5 | 21 |
| 0:55.5 | 1,200 | 4:37.5 | 16 | 324 | 5 | 19 |
| 0:53.4 | 1,300 | 4:27.0 | 18 | 337 | 5 | 21 |
| 0:52.9 | 1,400 | 4:24.5 | 19 | 340 | 5 | 20 |
| 0:40.1 | 1,500 | 3:20.5 | 43 | 448 | 5 | 25 |
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Workout Graph
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