Ámon Sándor 1500m row
1,500m
Meters
13:16.7
Time
4:25.5
Pace
81
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
March 23, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.7 | 1,500m | 4:25.5 | 19 | 364 | 21 |
| 0:58.5 | 100m | 4:52.5 | 14 | 348 | 21 |
| 0:51.4 | 200m | 4:17.0 | 21 | 370 | 22 |
| 0:54.8 | 300m | 4:34.0 | 17 | 358 | 20 |
| 0:56.1 | 400m | 4:40.5 | 16 | 354 | 20 |
| 0:55.5 | 500m | 4:37.5 | 16 | 356 | 21 |
| 0:55.6 | 600m | 4:38.0 | 16 | 356 | 19 |
| 0:54.9 | 700m | 4:34.5 | 17 | 358 | 21 |
| 0:56.2 | 800m | 4:41.0 | 16 | 354 | 19 |
| 0:55.0 | 900m | 4:35.0 | 17 | 357 | 21 |
| 0:52.3 | 1,000m | 4:21.5 | 20 | 367 | 22 |
| 0:53.1 | 1,100m | 4:25.5 | 19 | 364 | 21 |
| 0:53.0 | 1,200m | 4:25.0 | 19 | 364 | 22 |
| 0:52.3 | 1,300m | 4:21.5 | 20 | 367 | 22 |
| 0:49.6 | 1,400m | 4:08.0 | 23 | 378 | 23 |
| 0:39.0 | 1,500m | 3:15.0 | 47 | 462 | 26 |
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Workout Graph
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